Pumpkin (1 Cup (1 Inches Cubes))

149 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got an UNSTABLE response

Other related foods

Include a source of protein such as grilled chicken, tofu, or eggs when consuming pumpkin to help stabilize blood sugar levels.

Incorporate healthy fats like avocados, nuts, or seeds to slow down the absorption of carbohydrates from pumpkin.

Pair pumpkin with fiber-rich foods such as lentils, chickpeas, or quinoa to help manage blood sugar spikes.

Consume pumpkin in moderation by limiting the portion size to prevent excessive carbohydrate intake.

Accompany your pumpkin dish with whole grains like brown rice or barley to maintain balanced blood sugar levels.

Add leafy greens such as spinach, kale, or Swiss chard to your meal for added nutrients and to help regulate blood sugar.

Add a splash of vinegar to your pumpkin dishes, such as a vinaigrette dressing, to help reduce the rate of carbohydrate absorption.

Drink plenty of water before and after your meal to assist in maintaining stable blood glucose levels.

Use cinnamon or turmeric in your pumpkin dishes, as these spices are known to help control blood sugar levels.

Engage in physical activity after consuming a meal with pumpkin to help lower blood glucose levels effectively.

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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.