Pulpy Orange (Minute Maid) (1 Serving)

137 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

pulpy orange

How to consume Pulpy Orange without glucose spikes

Pair with Protein or Healthy Fats

Include a source of protein or healthy fats in your meal, such as nuts, seeds, yogurt, or cheese, to help slow down the absorption of sugars.

Include Fiber-Rich Foods

Add fiber-rich foods like leafy greens, broccoli, or lentils to your meal to help stabilize blood sugar levels.

Stay Hydrated

Drink plenty of water throughout the day, as proper hydration can aid in maintaining stable blood sugar levels.

Portion Control

Limit the portion size of the orange to reduce the overall sugar intake while enjoying its benefits.

Eat Slowly

Chew your food slowly and savor each bite to give your body time to process the sugar more gradually.

Pre-Meal Activity

Engage in light physical activity, like a short walk, before eating to help your body better manage post-meal blood sugar levels.

Balanced Meals

Incorporate a mix of carbohydrates, proteins, and fats in your meals to maintain a more balanced nutrient intake and support steady blood sugar levels.

Snack Wisely

Opt for low-sugar snacks such as almonds or carrot sticks if you’re hungry between meals to avoid additional blood sugar spikes.

Monitor Timing

Consider consuming pulpy orange earlier in the day when your body’s metabolism is more active and capable of handling sugar more efficiently.

Mindful Eating

Pay attention to how your body feels after eating certain foods and adjust your diet accordingly to better control blood sugar levels.

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