Pulpy Orange (Minute Maid) (1 Serving)

137 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Consume the orange along with a high-protein food like Greek yogurt, cottage cheese, or a handful of nuts.

Include foods rich in fiber, such as chia seeds, flaxseeds, or a small portion of oatmeal, to help slow down the absorption of sugar.

Eat the orange with foods containing healthy fats like avocado, a few slices of cheese, or a tablespoon of nut butter.

Reduce the portion size of the orange. Try eating half an orange instead of a whole one.

Drink a glass of water before consuming the orange to help dilute the sugars.

Engage in light physical activity like a short walk after eating the orange to help promote glucose uptake by your muscles.

Consume the orange as part of a balanced meal rather than on its own to help moderate the spike.

Combine the orange with non-starchy vegetables such as spinach, kale, or bell peppers to add volume and nutrients without extra sugar.

Pair the orange with a small serving of whole grains like quinoa or barley to add complexity to your meal.

Eat slowly and chew thoroughly to allow your body time to process the sugars gradually.

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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.