Tea with Milk (1 Teacup (6 Fl Oz)) and Puffed Rice (1 Cup)

155 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

79%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Puffed Rice, Tea With Milk without glucose spikes

Add Protein

Pair your meal with a protein source such as boiled eggs, Greek yogurt, or a handful of nuts. Protein can help slow down the absorption of carbohydrates.

Include Healthy Fats

Add healthy fats like avocado slices, chia seeds, or a spoonful of nut butter to your meal. This can help stabilize blood sugar levels.

Incorporate Non-Starchy Vegetables

Include vegetables like spinach, kale, or bell peppers. These can add fiber and nutrients while also helping to manage glucose levels.

Opt for Whole Grains

Instead of puffed rice, consider using quinoa, barley, or bulgur, which can be more slowly digested.

Use Cinnamon

Sprinkle some cinnamon in your tea or over your meal. Cinnamon has been shown to help manage blood sugar levels.

Drink Green Tea

Swap your tea with milk for unsweetened green tea, which can have beneficial effects on blood sugar levels.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration can aid in better glucose management.

Practice Portion Control

Reduce the portion size of puffed rice and pair it with other food groups to make a balanced meal.

Chew Slowly

Eating slowly and chewing thoroughly can aid in digestion and help maintain stable blood sugar levels.

Pre-Meal Physical Activity

Engage in light physical activity, like a short walk, before eating. This can help your body better manage glucose spikes.

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