Tea with Milk (1 Teacup (6 Fl Oz)) and Puffed Rice (1 Cup)
Afternoon Snack
155 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
Other related foods
- fried whole wheat puri or poori bread indian puffed bread
- fried whole wheat puri or poori bread indian puffed bread tea with milk and sugar
- aloo sabzi fried whole wheat puri or poori bread indian puffed bread
- fried whole wheat puri or poori bread indian puffed bread potato curry
- puffed rice
- puffed rice tea with milk
- fried whole wheat puri or poori bread indian puffed bread vegetable curry
- bhel puri indian puffed rice snack
- murmura murmura indian puffed rice
- fried whole wheat puri or poori bread indian puffed bread indian chole
How to consume Puffed Rice, Tea With Milk without glucose spikes
Portion Control
Limit the amount of puffed rice you consume to small portions. This will help reduce the overall carbohydrate intake at one time.
Add Protein
Incorporate a source of protein, such as a handful of nuts or a boiled egg, with your meal. Protein can help moderate blood sugar levels by slowing down digestion and absorption.
Include Healthy Fats
Add a small serving of healthy fats, like avocado or a few almonds, to your meal. Fats can also help slow digestion and stabilize blood sugar levels.
Choose Whole Grains
If possible, replace puffed rice with whole grains like barley or quinoa, which have a lower impact on blood sugar levels.
Drink Herbal Tea
Opt for herbal tea instead of tea with milk, as some herbal teas have little to no impact on blood sugar levels. You can add a splash of lemon or a cinnamon stick for flavor.
Use Plant-Based Milk Alternatives
If you prefer tea, consider using unsweetened almond milk or another low-carbohydrate milk alternative instead of regular milk.
Include Fiber-Rich Foods
Add high-fiber foods like chia seeds or flaxseeds to your meal. Fiber can help slow the absorption of sugar into the bloodstream.
Stay Hydrated
Drink a glass of water before your meal to help with digestion and reduce the likelihood of overeating.
Incorporate Vegetables
Add non-starchy vegetables, such as spinach or broccoli, to your meal. These foods are low in carbohydrates and can help fill you up, reducing the need for more puffed rice.
Monitor Timing
Spread your carbohydrate intake throughout the day by having smaller, more frequent meals instead of one large portion, which can help prevent spikes in blood sugar levels.
Find Glucose response for your favourite foods
Explore OGDbDiscover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Your cart is empty
Browse through our products and find something for you.
The concept of using CGM to guide your training and food plan is brilliant. The app is also very well laid out.
Rakannan - user since Jul 2021
I didn't follow any fancy diet, yet managed to educate myself around food, and built a sustainable & healthy lifestyle.
Athif Hasan - user since Sep 2021
Ultrahuman M1 has done what meal plans and diets have failed to do; make me better without all the restrictions.
Anwar Shai - user since Jun 2021
10% off on your first purchase
Subscribe to our WhatsApp for the latest updates and offers, and enjoy 10% off on your first purchase.