Tea with Milk (1 Teacup (6 Fl Oz)) and Puffed Rice (1 Cup)

155 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

79%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Puffed Rice, Tea With Milk without glucose spikes

Portion Control

Reduce the portion size of puffed rice and ensure that it fits into a balanced meal.

Add Protein

Incorporate a source of protein such as boiled eggs, Greek yogurt, or cottage cheese with your meal to help slow down the absorption of carbohydrates.

Include Healthy Fats

Add healthy fats like a small handful of nuts or seeds to your meal. This can help stabilize blood sugar levels.

Vegetable Addition

Pair puffed rice with non-starchy vegetables like cucumbers, bell peppers, or leafy greens to increase fiber intake.

Switch Milk Type

Consider using unsweetened almond milk or soy milk in your tea as they have less impact on blood sugar than regular cow's milk.

Herbal or Black Tea

Try switching to herbal or black tea without milk to reduce carbohydrate intake.

Gradual Eating

Eat slowly and mindfully to give your body time to process the food, which can help minimize spikes.

Physical Activity

Engage in light physical activity like a short walk after your meal to help regulate blood sugar levels.

Monitor Timing

Try consuming your meal earlier in the day when your body may process carbohydrates more efficiently.

Hydration

Ensure you are well-hydrated, as proper hydration can aid in maintaining stable blood sugar levels. Drink water or herbal teas throughout the day.

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