Puffed Rice Cereal (Fortified) (1 Cup)
Breakfast
126 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
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How to consume Puffed Rice Cereal (Fortified) without glucose spikes
Pair with Protein
Add a protein source like Greek yogurt or a handful of nuts to your meal. This can help slow the absorption of carbohydrates and reduce spikes.
Add Healthy Fats
Include a small portion of healthy fats such as avocado slices, chia seeds, or a drizzle of nut butter. These additions can help stabilize blood sugar levels.
Incorporate Fiber
Mix in some fiber-rich fruits like berries or a tablespoon of ground flaxseed to your cereal. Fiber can slow down the digestion process and help maintain more stable blood sugar levels.
Choose Smaller Portions
Reducing the portion size of the puffed rice cereal can decrease the overall impact on your blood sugar.
Stay Hydrated
Drink a glass of water or herbal tea with your meal. Proper hydration can aid in digestion and help moderate blood sugar responses.
Pre-Meal Exercise
Engage in light exercise, such as a brisk walk, prior to eating. Physical activity can enhance insulin sensitivity and help manage blood sugar spikes.
Eat Slowly
Take your time to eat and chew thoroughly. Eating slowly can help improve digestion and give your body more time to process the carbohydrates.
Opt for Whole Grains
Whenever possible, choose whole grain versions of breakfast cereals. If you switch to a cereal that is higher in fiber and nutrients, it may help control blood sugar levels.
Balance Your Meal
Ensure that your meal includes a balance of protein, fats, and carbohydrates to prevent sharp spikes in blood sugar.
Monitor Timing
Consider eating your cereal at a time when your body is more insulin sensitive, such as after a workout, to help mitigate spikes.
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