Puffed Rice (1 Cup)
Afternoon Snack
152 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
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How to consume Puffed Rice without glucose spikes
Pair with Protein
Include a source of protein, such as boiled eggs, Greek yogurt, or grilled chicken, to help slow down the absorption of carbohydrates and minimize glucose spikes.
Add Healthy Fats
Incorporate healthy fats like avocado, nuts, or seeds to your meal, which can help moderate the release of glucose into the bloodstream.
Include Fiber-Rich Foods
Add vegetables like leafy greens, broccoli, or a small portion of legumes, which are high in fiber and can stabilize blood sugar levels.
Control Portion Size
Limit the amount of puffed rice you consume in one sitting to reduce the total carbohydrate load.
Combine with Low-Sugar Fruits
Add fruits such as berries or cherries, which are lower in sugar and can provide additional fiber and nutrients.
Drink Water Before Eating
Consuming a glass of water before your meal can help improve digestion and reduce the likelihood of a glucose spike.
Engage in Light Physical Activity
Consider taking a short walk post-meal to help your muscles use glucose more efficiently, aiding in better blood sugar control.
Eat Slowly and Mindfully
Take your time to chew and savor your food, which can help regulate your body's insulin response and lead to more stable blood sugar levels.
Incorporate Vinegar or Lemon Juice
Adding a bit of vinegar or lemon juice to your meal can enhance insulin sensitivity and help reduce blood sugar spikes.
Monitor Your Response
Keep track of your blood sugar levels after meals to identify what combinations work best for your body in maintaining stable glucose levels.
Find Glucose response for your favourite foods
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