Puffed Rice (1 Cup)

154 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

73%

Ultrahuman Users got an UNSTABLE response

Other related foods

Include a source of protein such as Greek yogurt, cottage cheese, or a handful of nuts when eating puffed rice to slow down carbohydrate absorption.

Incorporate healthy fats like avocado, seeds, or a drizzle of olive oil to your meal to help stabilize blood sugar levels.

Add fiber-rich foods like vegetables, legumes, or a small portion of berries to your puffed rice dish to promote slower digestion.

Reduce the serving size of puffed rice to minimize the impact on your blood sugar levels.

Drink water before or after your meal to help with the digestion process and reduce the glucose spike.

Make sure your meal is well-balanced by including vegetables, lean protein, and healthy fats alongside the puffed rice.

Use a small amount of vinegar, such as in a salad dressing, to help moderate the blood sugar response.

Mix a small amount of puffed rice with whole grains like quinoa or barley, which are more slowly digested.

Add cinnamon or turmeric to your meal, as they may help in stabilizing blood sugar levels.

Engage in light physical activity, such as a short walk, after eating to aid in the utilization of glucose in your bloodstream.

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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.