Puffed Rice (1 Cup)
Afternoon Snack
153 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
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How to consume Puffed Rice without glucose spikes
Pair with Protein
Incorporate a healthy source of protein such as Greek yogurt, eggs, or lean chicken with your meal. Protein can help slow down the absorption of carbohydrates, thus reducing spikes in blood sugar.
Add Healthy Fats
Include a small portion of healthy fats like avocado, nuts, or seeds. These can help to moderate the blood sugar response.
Include Fiber
Add fiber-rich foods like lentils, chickpeas, or non-starchy vegetables such as spinach or broccoli to your meals. Fiber aids in slowing down digestion and absorption of carbohydrates.
Smaller Portions
Control your portion size of puffed rice to limit the amount of rapidly-digestible carbohydrates consumed at once.
Balanced Meals
Ensure your meals are well-balanced with a mix of carbohydrates, protein, and fats. This combination can help stabilize blood sugar levels.
Vinegar Use
Consider using a small amount of vinegar, such as apple cider vinegar, either as a dressing or consumed with meals. Vinegar has been shown to help improve insulin sensitivity.
Stay Hydrated
Drink plenty of water throughout the day. Staying well-hydrated can help your body manage blood sugar levels more effectively.
Physical Activity
Engage in light to moderate physical activity post-meal, such as a short walk, to help utilize glucose and reduce spikes in blood sugar.
Mindful Eating
Practice mindful eating by chewing food thoroughly and eating slowly to facilitate better digestion and absorption.
Frequent, Smaller Meals
Instead of having large meals, opt for smaller, more frequent meals throughout the day to maintain a more consistent blood sugar level.
Find Glucose response for your favourite foods
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