Puff Pastry (1 Pastry)
Afternoon Snack
141 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Puff Pastry without glucose spikes
Opt for Whole-Grain Alternatives
Whenever possible, choose whole-grain options for baking or pairing with puff pastry dishes. They generally have a slower impact on blood sugar levels.
Pair with Protein
Incorporate lean proteins such as chicken, turkey, or tofu with your puff pastry meals. They help slow down the absorption of carbohydrates.
Include Healthy Fats
Add sources of healthy fats like avocado, nuts, or seeds to your dish. These can help moderate blood sugar spikes.
Add Fiber-Rich Foods
Integrate fiber-rich vegetables such as spinach, broccoli, or bell peppers into your meal. Fiber slows the digestion process and helps in stabilizing blood sugar.
Eat Smaller Portions
Control your portion size of puff pastry. Smaller servings will naturally reduce the carbohydrate intake, leading to a lesser rise in blood sugar.
Monitor Meal Timing
Eat your meals at regular intervals. Avoid long gaps between meals as they can lead to overeating during the next meal.
Stay Hydrated
Drink plenty of water throughout the day. Proper hydration can aid in digestion and prevent overeating.
Incorporate Exercise
Engage in light physical activity, like walking, after meals to help your body utilize the glucose from your meal more efficiently.
Mindful Eating
Eat slowly and mindfully to enhance digestion and improve satisfaction, which can help in controlling portion size and preventing spikes.
Use Natural Sweeteners Sparingly
If adding sweeteners to your puff pastry dishes, opt for natural alternatives like stevia or monk fruit, but use them sparingly to minimize sugar intake.
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