Puerto Rican Sugar Cane Beverage (1 Cup (8 Fl Oz))

152 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume puerto rican sugar cane beverage without glucose spikes

Moderate Portion Size

Enjoy the sugar cane beverage in smaller amounts to help minimize the impact on blood glucose levels.

Pair with Protein

Consume a source of lean protein, such as grilled chicken, fish, or tofu, alongside the beverage to slow down sugar absorption.

Add Healthy Fats

Incorporate healthy fats like avocado, nuts, or seeds into your snack or meal to aid in stabilizing blood sugar levels.

Include Fiber-Rich Foods

Foods high in fiber, such as lentils, chickpeas, or whole grains like quinoa, can help in moderating blood sugar spikes when eaten with or before consuming the beverage.

Stay Hydrated

Ensure adequate water intake throughout the day, as proper hydration supports overall metabolic processes.

Engage in Light Physical Activity

A short walk or gentle exercise after consuming the beverage can help the body utilize glucose more effectively.

Monitor Timing

Consider consuming the beverage as part of a balanced meal rather than on an empty stomach to buffer its impact on blood sugar.

Choose Low-Sugar Variants

If possible, opt for versions of the beverage with reduced sugar content or dilute with water to decrease overall sugar intake.

Practice Mindful Eating

Pay attention to eating habits and body signals to avoid overconsumption and better manage glucose levels.

Track Blood Sugar Levels

Regularly check your blood sugar to understand how the beverage affects you personally and adjust your habits accordingly.

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