Puerto Rican Sugar Cane Beverage (1 Cup (8 Fl Oz))

152 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume puerto rican sugar cane beverage without glucose spikes

Pair with Protein

Include a source of protein in your meal. For example, you could have a handful of nuts or some grilled chicken along with the beverage.

Add Healthy Fats

Incorporate healthy fats, such as avocado slices, olive oil, or a small portion of cheese, which can help slow down the absorption of sugar.

Eat Fiber-Rich Foods

Consume foods high in fiber, such as vegetables, whole grains like quinoa or barley, or legumes like lentils and chickpeas, with your beverage.

Drink Water Beforehand

Have a glass of water before consuming your beverage to help dilute the sugar content and slow absorption.

Consume Smaller Portions

Reduce the portion size of the sugar cane beverage to minimize the sugar intake.

Opt for a Balanced Meal

Ensure your meal includes a balance of protein, fats, complex carbs, and fiber. For instance, a small piece of grilled fish with a side salad and a portion of brown rice.

Include Vinegar

Add a small amount of vinegar, such as in a salad dressing, as it may help in moderating blood sugar levels.

Physical Activity

Engage in light exercise, like a walk, soon after consuming the beverage to help your body use up the glucose more efficiently.

Monitor Timing

Try to consume the beverage as part of a larger meal rather than on an empty stomach to help buffer the sugar spike.

Use Spices

Incorporate spices like cinnamon into your diet, which might help in managing blood sugar levels.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1