Puerto Rican Sugar Cane Beverage (1 Cup (8 Fl Oz))

151 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

79%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the amount of sugar cane beverage you consume in one sitting to reduce the impact on your blood sugar levels.

Pair the beverage with a high-protein food like nuts, Greek yogurt, or a boiled egg to help stabilize blood sugar.

Add foods rich in healthy fats such as avocado, almonds, or seeds to slow down sugar absorption.

Consume fiber-rich foods such as lentils, chickpeas, or whole grains like quinoa alongside the beverage to help moderate blood sugar spikes.

Drink plenty of water to help your body process sugars more effectively.

Consider taking a short walk or doing light exercise after consuming the beverage to help your body use up some of the glucose.

Try consuming the beverage earlier in the day when your body might be better able to handle the sugar load.

Sip the beverage slowly rather than drinking it all at once to give your body time to metabolize the sugar.

Consider mixing the beverage with water or sparkling water to dilute the sugar content.

Keep track of how your body responds and adjust your intake or accompanying foods accordingly to minimize spikes.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.