Puerto Rican Style Milk Dessert or Milk Candy (Dulce De Leche) (100 G)
Dinner
129 mg/dL
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume puerto rican style milk dessert or milk candy (dulce de leche) without glucose spikes
Portion Control
Limit your serving size of the dessert to reduce the overall sugar intake.
Protein Pairing
Consume the dessert alongside a source of protein, such as a handful of almonds or a piece of grilled chicken.
Healthy Fats
Include healthy fats like avocado, nuts, or seeds in your meal to slow down sugar absorption.
Fiber-Rich Foods
Pair the dessert with fiber-rich veggies like spinach or kale, or consume a small serving of berries.
Alternative Sweeteners
Use a small amount of natural sweeteners like stevia or monk fruit in your dessert preparation.
Complex Carbs
Eat the dessert after a meal that includes whole grains, such as quinoa or barley.
Stay Hydrated
Drink plenty of water throughout the day, especially before consuming the dessert.
Physical Activity
Engage in light physical activity after eating, such as a 15-minute walk.
Timing
Have the dessert as part of a larger meal rather than on an empty stomach.
Healthy Substitutions
Look for recipes that use milk alternatives like almond or coconut milk, which may have lower sugar content.
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