Puerto Rican Style Milk Dessert or Milk Candy (Dulce De Leche) (100 G)

129 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit your serving size of the dessert to reduce the overall sugar intake.

Consume the dessert alongside a source of protein, such as a handful of almonds or a piece of grilled chicken.

Include healthy fats like avocado, nuts, or seeds in your meal to slow down sugar absorption.

Pair the dessert with fiber-rich veggies like spinach or kale, or consume a small serving of berries.

Use a small amount of natural sweeteners like stevia or monk fruit in your dessert preparation.

Eat the dessert after a meal that includes whole grains, such as quinoa or barley.

Drink plenty of water throughout the day, especially before consuming the dessert.

Engage in light physical activity after eating, such as a 15-minute walk.

Have the dessert as part of a larger meal rather than on an empty stomach.

Look for recipes that use milk alternatives like almond or coconut milk, which may have lower sugar content.

Find Glucose response for your favourite foods

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