Puerto Rican Style Milk Dessert or Milk Candy (Dulce De Leche) (100 G)

129 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the amount of dessert you consume in one sitting to reduce the overall sugar intake.

Include a source of protein like nuts, Greek yogurt, or a small piece of cheese alongside the dessert to slow down the absorption of sugars.

Add fiber-rich foods such as chia seeds, flaxseeds, or a small salad with leafy greens to your meal to help stabilize blood sugar levels.

Drink a glass of water before and after consuming the dessert to help manage blood sugar levels.

If you plan to have the dessert as part of a meal, pair it with whole-grain options like quinoa or brown rice to slow sugar absorption.

Include healthy fats like avocado, olive oil, or a handful of almonds to your meal to help moderate blood sugar spikes.

Consume the dessert after a balanced meal rather than on an empty stomach to minimize spikes.

Take a short walk after eating to help your body use up some of the glucose.

If possible, opt for a version of the dessert made with less sugar or natural sweeteners like stevia.

Keep track of how your body responds to the dessert and make adjustments accordingly for future consumption.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.