Psyllium Seed Husks (100 G)

105 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

87%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Psyllium Seed Husks without glucose spikes

Hydrate Beforehand

Drink a glass of water before consuming psyllium seed husks to slow down digestion and absorption.

Include Healthy Fats

Add sources of healthy fats like avocados or nuts to your meal. These can help slow down glucose absorption.

Add Protein

Incorporate a protein source such as chicken, fish, or beans. Protein can help moderate blood sugar spikes.

Pair with Fiber-Rich Foods

Consume foods high in fiber such as lentils, chickpeas, or quinoa alongside psyllium to aid in gradual digestion.

Incorporate Vinegar

Use vinegar-based dressings with your meals or consume a small amount of apple cider vinegar before eating. This can help stabilize blood sugar levels.

Try Cinnamon

Sprinkle cinnamon on your meals. It has properties that may help in controlling glucose spikes.

Exercise Regularly

Engage in light physical activity, like walking, after a meal to help control blood sugar levels.

Monitor Portions

Be mindful of portion sizes to avoid excessive intake that can lead to spikes.

Eat Slowly

Chew your food thoroughly and eat at a slow pace to give your body time to regulate sugar absorption.

Stay Consistent with Meals

Maintain regular meal times and avoid long gaps between meals to keep your blood sugar levels stable.

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