Protein Smoothie (100 Ml)

114 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

59%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Protein Smoothie without glucose spikes

Add Fiber-Rich Ingredients

Incorporate ingredients such as chia seeds, flaxseeds, or oats into your smoothie. These can help slow down the digestion and absorption of carbohydrates.

Include Healthy Fats

Add sources of healthy fats like avocado, almond butter, or coconut oil. Fats can help moderate the absorption of sugars into the bloodstream.

Choose Low-Sugar Fruits

Opt for fruits like berries or green apples, which are lower in sugar compared to tropical fruits like bananas or pineapples.

Use Unsweetened Milk Alternatives

Select unsweetened almond milk, coconut milk, or other plant-based milk alternatives instead of sweetened versions.

Incorporate a Vegetable Base

Add leafy greens such as spinach or kale to your smoothie. They are low in sugar and can help balance the overall nutritional profile.

Balance with Protein

Ensure that your smoothie has a balanced amount of protein using options like Greek yogurt or protein powders made from pea or hemp.

Limit Added Sweeteners

Avoid adding sugars or high-sugar syrups. Instead, you can use a natural, low-sugar substitute like stevia if needed.

Drink Slowly

Consume your smoothie slowly to give your body ample time to process the sugars and other nutrients.

Monitor Portion Size

Pay attention to the size of your smoothie. Sometimes, consuming a smaller portion can help in managing blood sugar levels more effectively.

Pre- or Post-Meal Activity

Engage in light physical activity, such as walking, after drinking your smoothie to help your body use up the glucose more efficiently.

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