Protein Smoothie (100 Ml)

113 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

58%

Ultrahuman Users got a STABLE response

Other related foods

Incorporate chia seeds, flaxseeds, or psyllium husk into your smoothie. These help slow down the absorption of sugars.

Opt for berries like blueberries, strawberries, or raspberries instead of high-sugar fruits like bananas or mangoes.

Use a protein powder that does not contain added sugars.

Add a small amount of avocado or a spoonful of almond butter to your smoothie. Healthy fats can help stabilize blood sugar levels.

Add a handful of spinach or kale to your smoothie. These are low in sugar and high in nutrients.

Use unsweetened almond milk or coconut milk instead of regular milk or sweetened dairy alternatives.

Measure your ingredients to avoid overloading your smoothie with high-carb or sugary items.

Sip your smoothie slowly rather than consuming it quickly to give your body more time to process the nutrients.

Sprinkle some cinnamon into your smoothie. It has properties that help to stabilize blood sugar levels.

Ensure you drink plenty of water throughout the day to help your body manage blood sugar levels more effectively.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.