Protein Smoothie (100 Ml)
Breakfast
114 mg/dL
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Protein Smoothie without glucose spikes
Add Fiber
Incorporate chia seeds, flaxseeds, or psyllium husk into your smoothie. These help slow down the absorption of sugars.
Use Low-Sugar Fruits
Opt for berries like blueberries, strawberries, or raspberries instead of high-sugar fruits like bananas or mangoes.
Choose Unsweetened Protein Powder
Use a protein powder that does not contain added sugars.
Incorporate Healthy Fats
Add a small amount of avocado or a spoonful of almond butter to your smoothie. Healthy fats can help stabilize blood sugar levels.
Include Leafy Greens
Add a handful of spinach or kale to your smoothie. These are low in sugar and high in nutrients.
Opt for Plant-Based Milk
Use unsweetened almond milk or coconut milk instead of regular milk or sweetened dairy alternatives.
Portion Control
Measure your ingredients to avoid overloading your smoothie with high-carb or sugary items.
Drink Slowly
Sip your smoothie slowly rather than consuming it quickly to give your body more time to process the nutrients.
Add Cinnamon
Sprinkle some cinnamon into your smoothie. It has properties that help to stabilize blood sugar levels.
Hydrate Well
Ensure you drink plenty of water throughout the day to help your body manage blood sugar levels more effectively.
Find Glucose response for your favourite foods
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