Protein Shake (1 Cup) and Protein Shake (1 Cup)

100 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Protein Shake, Protein Shake without glucose spikes

Add Fiber

Incorporate a fiber supplement or blend your shake with high-fiber foods like chia seeds, flaxseeds, or oats. Fiber can slow down the absorption of sugars.

Include Healthy Fats

Add ingredients like avocado, almond butter, or nuts to your shake. Healthy fats can help stabilize blood sugar levels.

Opt for Low-Sugar Ingredients

Choose a protein powder with little to no added sugars. Consider using unsweetened almond milk or water as the base.

Eat a Balanced Meal

Consume your shake with a small, balanced meal that includes proteins, fats, and fiber-rich carbohydrates such as vegetables or whole grains like quinoa or barley.

Stay Hydrated

Drink water before and after your shake. Proper hydration can assist in maintaining stable blood sugar levels.

Incorporate Physical Activity

Engage in light exercise, like a short walk, after consuming your shake to help your body manage glucose more effectively.

Monitor Portion Size

Be mindful of the quantity of protein shake you consume. Smaller portions can help minimize spikes.

Add Cinnamon

Sprinkle some cinnamon into your shake. This spice is known for its potential to improve insulin sensitivity.

Choose Natural Sweeteners

If you need to sweeten your shake, opt for natural alternatives like stevia or monk fruit, which are less likely to cause spikes.

Time Your Intake

Consume your protein shake slowly, sipping over a period rather than drinking it quickly, to give your body time to process the sugars more gradually.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1