Protein Shake (1 Cup) and Protein Shake (1 Cup)

100 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Protein Shake, Protein Shake without glucose spikes

Choose a Low-Carb Protein Shake

Opt for protein shakes that are low in carbohydrates and sugars. This can help in reducing the glucose spike.

Add Fiber

Incorporate a fiber supplement like psyllium husk or ground flaxseed into your protein shake. Fiber slows down the digestion and absorption of carbohydrates.

Include Healthy Fats

Add healthy fats such as a small amount of avocado, chia seeds, or a tablespoon of nut butter to your shake. Fats can help stabilize blood sugar levels.

Drink Slowly

Sip your protein shake slowly rather than drinking it all at once. This can help your body process the nutrients more gradually.

Pair with a Small, Low-Carb Snack

Have a handful of almonds or a small serving of vegetables like cucumber or celery sticks alongside your shake to balance the meal.

Use Unsweetened Almond or Coconut Milk

When making your protein shake, use unsweetened almond milk or coconut milk instead of cow’s milk or sweetened alternatives.

Choose Low-Sugar Protein Powders

Select protein powders that are naturally sweetened with stevia or monk fruit and have minimal added sugars.

Add Cinnamon

Sprinkle some cinnamon into your protein shake. Cinnamon can help improve insulin sensitivity and reduce blood sugar spikes.

Hydrate Adequately

Drink plenty of water throughout the day. Staying hydrated can help your body manage blood sugar levels more effectively.

Monitor Portion Sizes

Keep an eye on the serving size of your protein shake. Overconsumption can lead to higher glucose levels.

Consume Post-Workout

Drink your protein shake post-workout when your body is more efficient at utilizing carbohydrates and proteins.

Consult with a Dietitian

Seek professional advice to tailor your protein shake and diet to your specific health needs and goals.

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