Protein shake (1 piece)

115 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

68%

Ultrahuman Users got a STABLE response

Other related foods

Incorporate a source of fiber into your shake, such as chia seeds or ground flaxseeds, to slow down the absorption of sugars.

Include a small amount of healthy fats like a tablespoon of almond butter or half an avocado to help moderate blood sugar levels.

Blend in low-sugar fruits like berries, which can add natural sweetness and additional fiber.

Ensure you are consuming an appropriate portion size of your protein shake to prevent excessive intake at one time.

Consider pairing your protein shake with a small handful of nuts or a slice of whole-grain toast to create a more balanced meal.

Consume your protein shake as part of a meal rather than on an empty stomach to reduce potential spikes.

Drink plenty of water throughout the day to support overall metabolic function and help with the digestion of your shake.

Check the ingredients of your protein powder for added sugars or high-carbohydrate fillers that may contribute to glucose spikes.

Engage in light physical activity, such as a short walk, after consuming your shake to help your body utilize the glucose more effectively.

Experiment with alternative, lower-carb protein sources like pea protein or hemp protein that may cause less of a spike.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.