Protein Salted Caramel Nut Bar (1 grams)

106 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got a STABLE response

Other related foods

Include foods high in fiber, such as beans, lentils, or whole grains, to slow digestion and stabilize blood sugar levels.

Incorporate sources of healthy fats like avocados, nuts, or seeds. These can help moderate the absorption of sugar into the bloodstream.

Engage in a light activity, such as walking, after eating to help your muscles use the glucose more efficiently.

Drink plenty of water to help your body maintain balanced blood sugar levels.

Include non-starchy vegetables like leafy greens, cucumbers, or broccoli with your meal to help manage the body's glucose response.

Be mindful of the portion size of the protein bar and consider splitting it into smaller portions if needed.

Eat the protein bar as part of a meal rather than on an empty stomach to avoid rapid glucose increases.

Consuming a small amount of vinegar, such as apple cider vinegar, before or with your meal may help improve insulin sensitivity and reduce spikes.

Ensure your meal includes a good balance of proteins, fats, and carbohydrates to help regulate blood sugar.

Try to eat at regular intervals to maintain stable blood sugar levels throughout the day.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.