Protein Powder (1 Tablespoon (9.3 G))

124 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got a STABLE response

Other related foods

Mix your protein powder with ingredients high in fiber, such as chia seeds or ground flaxseeds, to slow down digestion and stabilize glucose levels.

Add a source of healthy fats like almond butter or avocado to your protein shake. Fats can help moderate the absorption of glucose.

Blend your protein powder with carbohydrates that have minimal impact on glucose levels, like berries or oats.

Opt for unsweetened protein powder to avoid added sugars that can cause glucose spikes.

Sipping your protein shake slowly rather than drinking it quickly can help your body process nutrients more evenly.

Having your protein shake after a workout may help your body use glucose more efficiently.

Complement your protein shake with whole foods like nuts or a small apple to balance macronutrient intake.

Ensure you're consuming an appropriate portion of protein powder to avoid excessive protein intake that can affect glucose levels.

Consider plant-based protein powders that may be easier to digest and less likely to cause spikes than some animal-based proteins.

Drink plenty of water alongside your protein shake to aid in digestion and nutrient absorption.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.