Protein Milkshake Choco Mint (Raw Pressery) (1 Serving)

113 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Consume foods like chia seeds, lentils, or oatmeal alongside your milkshake to slow down sugar absorption.

Add nuts, seeds, or avocado to your meal to help stabilize blood sugar levels.

Have your milkshake as part of a meal that includes lean protein and non-starchy vegetables like spinach or broccoli.

Consider reducing the amount of sugar or carbs in the milkshake recipe by using unsweetened almond milk or a sugar substitute.

Drink water before and after having the milkshake to help regulate blood sugar.

Engage in light physical activity, like a walk, after drinking the milkshake to help your body manage blood sugar.

Reduce the portion size of the milkshake to minimize the impact on your blood sugar levels.

Consume the milkshake at a time when your body is more active, such as mid-morning or mid-afternoon.

Incorporate cinnamon into your diet, as it may help improve insulin sensitivity.

Ensure that other meals throughout the day are balanced and low in refined sugars and processed foods to maintain steady blood sugar levels.

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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.