Protein Milkshake Choco Mint (Raw Pressery) (1 Serving)

113 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Protein Milkshake Choco Mint without glucose spikes

Pair with Fiber-Rich Foods

Include foods like oats or chia seeds in your diet, as their high fiber content can help slow down glucose absorption.

Incorporate Healthy Fats

Add a small serving of nuts, such as almonds or walnuts, to your meal. Healthy fats can help modulate blood sugar spikes.

Opt for Whole Grains

If consuming carbohydrates with your milkshake, choose whole grain options like quinoa or barley, which have a slower digestion rate.

Add Leafy Greens

Incorporate spinach or kale into your diet. These are low in carbohydrates and can help stabilize blood sugar.

Stay Hydrated

Drink plenty of water throughout the day to improve your body’s ability to regulate glucose levels.

Exercise Regularly

Engage in moderate physical activity, such as a brisk walk, after consuming your milkshake to help your body utilize the glucose more effectively.

Monitor Portion Sizes

Reduce the portion of your milkshake to minimize the overall intake of carbohydrates and sugars.

Add Protein

Include a source of lean protein, such as grilled chicken or tofu, in your meal to help balance the macronutrient profile and reduce sugar absorption rates.

Choose Fresh Fruits

As a snack, select fruits like apples or pears in moderation, which contain natural sugars but also provide fiber.

Mind Meal Timing

Consider consuming your milkshake as part of a balanced meal rather than on an empty stomach to slow down glucose release.

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