Protein Milkshake Choco Mint (Raw Pressery) (1 Serving)
Breakfast
113 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Protein Milkshake Choco Mint without glucose spikes
Monitor Portion Size
Consume smaller portions of the milkshake to reduce the overall impact on your blood sugar levels.
Add Fiber
Include Healthy Fats
Choose Whole Foods
Exercise Moderately
Hydrate
Protein Balance
Timing
Slow Consumption
Regular Monitoring
Find Glucose response for your favourite foods
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The concept of using CGM to guide your training and food plan is brilliant. The app is also very well laid out.
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I didn't follow any fancy diet, yet managed to educate myself around food, and built a sustainable & healthy lifestyle.
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