Protein Cookie (100 G)

124 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

68%

Ultrahuman Users got an UNSTABLE response

Other related foods

Include foods like vegetables, legumes, or whole grains to slow down the absorption of glucose.

Drinking water before and after eating can help regulate your blood sugar levels.

Add a small portion of nuts or seeds, such as almonds or chia seeds, to your meal to slow digestion.

Engage in light physical activity, like a short walk, to help your body use up glucose more efficiently.

Consider eating only a portion of the protein cookie and save the rest for later to minimize the spike.

Include a source of lean protein, such as fish or tofu, to balance your meal.

Chew your food thoroughly and take your time eating to help your body process sugars more gradually.

Use a small amount of apple cider vinegar as a dressing or in a beverage to aid in blood sugar control.

Opt for more whole, unprocessed foods throughout the day to stabilize blood sugar levels over time.

Ensure your meals include a balance of protein, fiber, and healthy fats to maintain steady energy levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.