Protein Buttermilk (Amul) (1 Serving)

96 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Protein Buttermilk without glucose spikes

Incorporate Fiber-Rich Foods

Pair your protein buttermilk with high-fiber foods like oats or chia seeds. Fiber can help slow the absorption of glucose into the bloodstream.

Add Healthy Fats

Include sources of healthy fats such as avocados or nuts alongside your buttermilk. These can help moderate blood sugar levels by slowing digestion.

Opt for Whole Grains

If consuming buttermilk as part of a meal, choose whole grain options like quinoa or barley. These grains digest more slowly, helping to prevent sharp glucose spikes.

Include Non-Starchy Vegetables

Add non-starchy vegetables like spinach or broccoli to your meal. These vegetables are low in carbohydrates and can help stabilize blood sugar.

Consume Smaller Portions

Consider reducing the portion size of protein buttermilk and balancing it with other low-carbohydrate foods to minimize the impact on blood sugar levels.

Stay Hydrated

Drink plenty of water throughout the day to help manage blood sugar levels and support digestion.

Monitor Meal Timing

Space out your meals evenly throughout the day to prevent large spikes in blood sugar from any single meal.

Add Vinegar or Lemon Juice

Consider adding a splash of vinegar or lemon juice to your meal. These acidic components can help reduce the glycemic response of your meal.

Practice Mindful Eating

Eat slowly and savor your meal to give your body time to properly digest and absorb nutrients, which can help regulate blood sugar levels.

Engage in Light Physical Activity

After consuming buttermilk, consider a short walk or some light activity to help your body utilize glucose more efficiently.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1