Protein Buttermilk (Amul) (1 Serving)

96 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got a STABLE response

Other related foods

Add fiber-rich vegetables like broccoli, spinach, or kale to your meal. These can slow down the absorption of glucose, reducing spikes.

Incorporate healthy fats such as avocados, nuts, or seeds into your diet. These help in moderating blood sugar levels.

Choose whole grains like quinoa, barley, or oats instead of refined grains. They digest slower and help maintain stable glucose levels.

Introduce legumes like lentils, chickpeas, or black beans to your meals. They are high in protein and fiber, which helps in stabilizing blood sugar.

Eat your meals slowly and chew thoroughly. This technique aids in better digestion and gradual absorption of glucose.

Drink plenty of water throughout the day. Proper hydration supports overall metabolic processes and helps maintain stable blood sugar levels.

Engage in regular physical activity like walking, cycling, or yoga. Exercise can improve insulin sensitivity and help in better glucose management.

Be mindful of the portion size of Protein Buttermilk and other foods in your meal. Smaller, balanced portions can prevent excessive glucose spikes.

Ensure each meal is balanced with proteins, fats, and carbohydrates. A well-rounded meal can aid in maintaining consistent blood sugar levels.

Refrain from adding sugar or high-carb ingredients to your Protein Buttermilk. Opt for natural sweeteners like stevia if needed.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.