Protein Brownie (Myprotein) (1 Serving)

117 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

62%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the portion size of the protein brownie to reduce the total carbohydrate intake and minimize the glucose spike.

Pair the brownie with a source of lean protein, such as a few slices of turkey or a boiled egg, to slow down digestion and glucose absorption.

Include high-fiber foods like chia seeds or flaxseeds in your meal, as fiber can help stabilize blood sugar levels.

Add a small serving of healthy fats, such as a handful of almonds or a spoonful of almond butter, to help slow down the absorption of sugars.

Drink plenty of water before and after consuming the brownie to aid in digestion and help regulate blood sugar levels.

Consume the brownie as part of a balanced meal rather than as a standalone snack to reduce the rate of glucose absorption.

Engage in light physical activity, such as a short walk, after eating the brownie to help your body utilize the glucose more effectively.

Include non-starchy vegetables, like spinach or kale, in your meal to add bulk and fiber, which can help moderate glucose levels.

Eat slowly and mindfully to give your body time to process the food and manage blood sugar levels more effectively.

Keep track of your blood sugar levels after consuming the brownie and adjust your strategies as needed based on your body's response.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods