Protein Bar (Rite Bite) (1 Serving)

119 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

68%

Ultrahuman Users got a STABLE response

Other related foods

Include foods that are high in fiber, such as chia seeds or flaxseeds, alongside your protein bar to slow down the absorption of sugars.

Add a source of healthy fats, like a handful of almonds or walnuts, which can help moderate blood sugar levels.

Ensure you are well-hydrated by drinking water before or with your protein bar to aid in digestion and glucose management.

Combine your protein bar with a small serving of Greek yogurt or a hard-boiled egg for additional protein and minimal impact on blood sugar.

Consider consuming only half of the protein bar and save the rest for later to minimize the glucose impact.

Select protein bars that have lower sugar content and are made with whole ingredients.

Munch on raw vegetables like carrot sticks or cucumber slices along with your protein bar to add volume and nutrients.

Engage in a light walk or any form of physical activity after consuming your protein bar to help utilize the glucose more efficiently.

Try eating your protein bar as part of a larger meal rather than on its own to reduce the potential spike.

Take your time eating the protein bar to improve digestion and allow your body to signal fullness more effectively.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.