Protein Bar (Rite Bite) (1 Serving)
Afternoon Snack
120 mg/dL
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Protein Bar without glucose spikes
Pair with Fiber-Rich Foods
Eat high-fiber foods like chia seeds, flaxseeds, or a small apple along with your protein bar to slow down digestion.
Incorporate Healthy Fats
Add a serving of nuts, such as almonds or walnuts, which can help stabilize blood sugar levels.
Stay Hydrated
Drink plenty of water before and after consuming the protein bar to aid in digestion and help maintain balanced glucose levels.
Choose Low-Sugar Bars
Opt for protein bars that have a lower sugar content and more natural ingredients to minimize glucose spikes.
Eat Smaller Portions
Consider cutting the protein bar in half and eating smaller portions throughout the day rather than all at once.
Add Vegetables
Pair the protein bar with veggies like carrot sticks or cucumber slices, which provide fiber and nutrients without causing a glucose spike.
Engage in Light Activity
Take a short walk after eating the protein bar to help your body use up the glucose more efficiently.
Consume with Protein
Pair the protein bar with a small serving of Greek yogurt or a boiled egg to further stabilize blood sugar levels.
Monitor Timing
Eat the protein bar as part of a balanced meal rather than a standalone snack to help mitigate glucose spikes.
Read Labels Carefully
Check for hidden sugars and starches in the ingredient list of protein bars and choose those with balanced macronutrient profiles.
Find Glucose response for your favourite foods
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