Protein (1 gram)

112 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

55%

Ultrahuman Users got a STABLE response

Other related foods

into your meals, such as broccoli, spinach, and Brussels sprouts, which can help slow down the absorption of glucose.

like avocados, nuts, and seeds to moderate the glucose spike.

such as quinoa, barley, and oats, which have a slower effect on blood sugar levels when combined with protein.

like lentils, chickpeas, and black beans to your meals, as they provide both protein and a slower release of glucose.

including berries, cherries, and apples as they can provide necessary nutrients without causing a significant glucose spike.

before and during your meal to help with the digestion and absorption process, potentially reducing a spike.

such as a short walk after meals to help your body use the glucose more effectively.

rather than large meals to keep your blood sugar levels more stable throughout the day.

of high-protein foods to avoid overeating, which can contribute to spikes in glucose levels.

like yogurt and kefir in your diet to promote a healthy gut microbiome, which can influence glucose metabolism.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.