Protein (1 gram)

111 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Protein without glucose spikes

Eat Smaller, More Frequent Meals

Instead of having large meals, try consuming smaller portions more frequently throughout the day. This can help maintain steadier glucose levels.

Incorporate Healthy Fats

Pair your protein with healthy fats such as avocados, nuts, or olive oil. These can slow down digestion and absorption, helping to moderate glucose spikes.

Add Fiber-Rich Foods

Include foods high in fiber, like legumes, vegetables, and whole grains. Fiber can slow the absorption of sugars, thus reducing glucose spikes.

Choose Low-Carbohydrate Vegetables

Add vegetables like broccoli, spinach, and kale to your meals. They are low in carbohydrates and can help mitigate glucose spikes when eaten with protein.

Hydrate Adequately

Drink water throughout the day to stay hydrated, as it can aid in the proper digestion and metabolism of foods.

Include Vinegar or Lemon Juice

Adding a small amount of vinegar or lemon juice to your meals can help reduce the impact of a glucose spike by slowing digestion.

Manage Portion Sizes

Be mindful of the amount of protein and accompanying foods you consume. Keeping portion sizes in check can help prevent excessive glucose spikes.

Eat Protein Last

Start your meal with vegetables or salads and have the protein component at the end. This approach can help control the rise in glucose levels.

Monitor Stress Levels

Practice stress-reducing techniques such as meditation, yoga, or deep breathing. Stress can impact blood sugar levels, so managing it is crucial.

Exercise Regularly

Engage in regular physical activity like walking, cycling, or light weight training. Exercise can enhance insulin sensitivity and help in better glucose management.

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