Pretzels (1 Cup)

139 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

77%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Pretzels without glucose spikes

Pair with Protein

Combine pretzels with a source of protein, such as a handful of almonds or a slice of cheese. This can help slow down the digestion process and mitigate the impact on blood sugar levels.

Add Healthy Fats

Include healthy fats like avocado, a small portion of nuts, or a tablespoon of peanut butter when eating pretzels. These fats can help stabilize blood sugar by slowing down the absorption of carbohydrates.

Choose Whole Grain Options

If available, opt for whole grain or whole wheat pretzels. These typically have more fiber, which can help reduce blood sugar spikes.

Moderate Portion Size

Keep an eye on portion sizes. Eating smaller amounts of pretzels can help manage your glucose levels more effectively.

Accompany with Fiber-Rich Foods

Pair pretzels with fiber-rich foods such as vegetables (like raw carrots or bell pepper slices) or a small apple to help slow glucose absorption.

Stay Hydrated

Drink plenty of water before and after eating pretzels. Staying hydrated can aid in optimal digestion and blood sugar regulation.

Physical Activity

Engage in light physical activity, such as a short walk, after consuming pretzels. This can help your body use the glucose more efficiently.

Monitor Timing

Try to consume pretzels as part of a balanced meal instead of a standalone snack. Eating them with other macronutrients can help balance the overall impact on blood sugar.

Experiment with Vinegar

Consider having a small amount of vinegar, such as apple cider vinegar, either in water or as part of a salad dressing before eating. This may help moderate the blood sugar response.

Limit Frequency

Reduce how often you consume pretzels. Treat them as an occasional snack rather than a regular part of your diet.

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