Pretzels (1 Cup)

139 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

77%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Pretzels without glucose spikes

Pair with Protein

Include a source of protein such as a handful of nuts, cheese slices, or a boiled egg with your pretzels. Protein can help slow down the absorption of glucose.

Add Healthy Fats

Combine pretzels with healthy fats like avocado, hummus, or a small serving of nut butter. Healthy fats can also help in moderating glucose levels.

Include Fiber-Rich Foods

Snack on pretzels along with fiber-rich vegetables like carrot sticks, bell pepper slices, or a small salad. Fiber can help in slowing down glucose absorption.

Opt for Whole-Grain Pretzels

Choose whole-grain versions of pretzels when available, as they tend to have a more gradual impact on glucose levels compared to refined grains.

Hydrate Well

Drink plenty of water before and after eating pretzels. Staying hydrated can aid in better glucose regulation.

Portion Control

Limit the amount of pretzels you consume in one sitting. Smaller portions can lead to a lesser glucose spike.

Physical Activity

Engage in light physical activity, like a short walk, after eating pretzels. Physical activity can help in utilizing glucose more efficiently.

Include a Side of Yogurt

A small serving of plain Greek yogurt can be a good addition to your pretzel snack, providing both protein and probiotics that support glucose control.

Choose Low-Sugar Dips

Use dips that are low in sugar, such as guacamole or tzatziki, to accompany your pretzels instead of sugary or high-carb alternatives.

Monitor Timing

Try to avoid eating pretzels on an empty stomach. Having them as part of a balanced meal or snack can help mitigate their impact on glucose levels.

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