Pre-Lightened Coffee (No Sugar) (1 Mug (8 Fl Oz))

139 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

Pair your coffee with foods like whole-grain bread, oatmeal, or quinoa that have a slower impact on blood glucose levels.

Add a small serving of nuts or seeds, such as almonds or chia seeds, to your meal. These can help slow down the absorption of carbohydrates.

Include high-fiber foods like vegetables or legumes with your coffee. Foods like lentils, chickpeas, and leafy greens can help stabilize blood sugar.

Consider having a protein-rich snack such as Greek yogurt or a boiled egg alongside your coffee to help balance your blood sugar levels.

Drink plenty of water throughout the day to support overall metabolism and reduce the risk of glucose spikes.

Pay attention to portion sizes and savor your food slowly, which can help prevent overeating and better regulate blood sugar levels.

Engage in regular physical activity, such as a short walk after meals, to help your body utilize glucose more effectively.

Be cautious with any creamers or lighteners you use in your coffee. Opt for unsweetened, natural creamers if needed.

Try consuming your coffee with or after a meal rather than on an empty stomach to help mitigate spikes in blood glucose levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.