Pre-Lightened Coffee (No Sugar) (1 Mug (8 Fl Oz))

139 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Pre Lightened Coffee (No Sugar) without glucose spikes

Add Fiber-Rich Foods

Consider pairing your coffee with a small serving of nuts, such as almonds or walnuts, to add fiber and protein, which can help moderate blood sugar levels.

Choose Low-Carb Milk Alternatives

If you use milk in your coffee, opt for unsweetened almond or coconut milk to reduce carbohydrate content.

Incorporate Healthy Fats

Add a small amount of coconut oil or a scoop of unsweetened nut butter to your coffee, which can help slow the absorption of glucose.

Include Protein

Pair your coffee with a small protein-rich snack, such as a hard-boiled egg or a slice of cheese, to help stabilize blood sugar levels.

Drink Coffee with Meals

Consume your coffee as part of a balanced meal that includes protein, healthy fats, and fiber to minimize blood sugar fluctuations.

Stay Hydrated

Drink plenty of water throughout the day to help your body process carbohydrates more efficiently.

Try Cinnamon

Add a dash of cinnamon to your coffee, as it may help improve insulin sensitivity.

Limit Coffee Consumption

Consider reducing the number of coffee cups you consume in a day to minimize overall carbohydrate intake.

Opt for Smaller Portions

If you add creamers or milk to your coffee, use smaller amounts to reduce potential glucose spikes.

Monitor Timing

Pay attention to the timing of your coffee consumption, and avoid having it on an empty stomach to reduce the impact on blood sugar levels.

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