Pre-Lightened Coffee (No Sugar) (1 Mug (8 Fl Oz))

142 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

63%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Pre Lightened Coffee (No Sugar) without glucose spikes

Add Cinnamon

Sprinkle a bit of cinnamon into your coffee. Cinnamon has compounds that may improve insulin sensitivity.

Include Protein

Eat a small protein-rich snack with your coffee, such as a handful of nuts or a boiled egg. Protein helps slow down carbohydrate absorption.

Healthy Fats

Add a source of healthy fats like a small amount of coconut oil or unsweetened almond milk to your coffee. Healthy fats can help moderate blood sugar levels.

Stay Hydrated

Drink a glass of water before or along with your coffee. Adequate hydration can help stabilize blood sugar levels.

Fiber Boost

Include a fiber-rich snack like chia seeds or a small apple with your coffee. Fiber helps slow the absorption of sugars.

Physical Activity

Engage in light physical activity, such as a short walk, after drinking coffee to help use up excess glucose.

Dark Chocolate

Snack on a small piece of dark chocolate (at least 70% cocoa) along with your coffee. Dark chocolate has compounds that may improve insulin sensitivity and contains lower amounts of sugar.

Avoid High-Carb Accompaniments

Refrain from pairing coffee with high-carb foods like pastries. Opt for lower-carb options like a small serving of Greek yogurt.

Portion Control

Pay attention to portion sizes if you add anything to your coffee like milk or creamers. Use only a small amount to minimize glucose impact.

Monitor Timing

Try to consume your coffee at a time when your body is more insulin-sensitive, such as in the morning or after a balanced meal.

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