Potato French Fries (1 10 Strips (2 Inches To 3 1/2 Inches))

133 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Include a source of protein, such as grilled chicken or tofu, in your meal to help slow the absorption of carbohydrates.

Incorporate healthy fats like avocado, nuts, or olive oil in your meal to promote satiety and reduce the rapid rise in blood sugar levels.

Add a side of vegetables like broccoli, spinach, or kale to provide fiber, which can help moderate blood sugar spikes.

Limit the portion size of french fries to reduce the overall carbohydrate load.

Drink plenty of water with your meal to aid digestion and prevent dehydration, which can sometimes affect blood sugar levels.

If having a salad, use vinegar-based dressings, as the acetic acid in vinegar can help moderate blood sugar levels.

Take a short walk after your meal to help your body utilize glucose more efficiently.

Skip sugary drinks like soda or sweet tea, which can exacerbate glucose spikes.

Use a smaller plate or bowl to help manage portions and avoid overeating.

Eat slowly and savor each bite, which can help you recognize fullness and prevent overconsumption.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.