Potato Chips (Salted) (100 G)

127 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

68%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Potato Chips (Salted) without glucose spikes

Pair with Protein

Consume potato chips with a protein source like a small handful of nuts, a boiled egg, or some lean chicken breast to slow down glucose absorption.

Eat Fiber-Rich Foods

Add fiber-rich foods such as a small serving of raw veggies (like carrots or cucumber) or a piece of fruit like an apple to your meal to help moderate blood sugar levels.

Stay Hydrated

Drink water before and during your snack to help with digestion and control blood sugar spikes.

Control Portion Size

Limit the amount of potato chips you eat to a small, controlled portion, ideally no more than a single-serving size.

Opt for Whole Grain Options

If possible, replace potato chips with whole grain snacks like whole grain crackers or popcorn, which tend to result in smaller glucose spikes.

Add Healthy Fats

Incorporate healthy fats by eating a few avocado slices or a small portion of cheese along with your chips to help slow down carbohydrate absorption.

Check Your Timing

Eat potato chips as part of a larger meal rather than a standalone snack to reduce their impact on your blood sugar levels.

Exercise Moderately

Engage in light physical activity, such as a 10-15 minute walk, after eating to help your body use glucose more effectively.

Choose Low-Sodium Versions

Select low-sodium or unsalted potato chips to avoid excess salt, which can have additional health impacts.

Monitor Your Blood Sugar

Keep track of your blood glucose levels to understand how potato chips affect you individually and adjust your intake accordingly.

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