Potato Chips (Salted) (100 G)

127 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Potato Chips (Salted) without glucose spikes

Portion Control

Limit the quantity of potato chips you consume. Smaller portions will lessen the impact on your blood sugar levels.

Pair with Protein or Healthy Fats

Balance your intake by eating potato chips alongside a source of protein or healthy fats, such as a handful of almonds or a piece of cheese. This combination can slow down digestion and the release of glucose into the bloodstream.

Include Fiber-Rich Foods

Add a side of vegetables, like carrot sticks or cucumber slices, which are high in fiber. The fiber will help moderate the spike in blood sugar levels.

Stay Hydrated

Drink plenty of water before and during your meal. Sometimes thirst can be mistaken for hunger, leading to overeating.

Try Vinaigrette Dips

Instead of creamy dips, opt for a homemade vinaigrette or hummus. The acidity in vinegar may help in moderating blood sugar spikes.

Opt for Whole Grain Alternatives

If you're open to alternatives, choose snacks made from whole grains, like whole-grain crackers, which provide more nutrients and fiber.

Practice Mindful Eating

Eat slowly and savor each bite. This practice can help with digestion and prevent overconsumption.

Monitor Timing

Be mindful of when you consume potato chips. Eating them as part of a balanced meal rather than a standalone snack can help manage glucose levels.

Incorporate Physical Activity

Engage in light exercise, such as a short walk, after eating. Physical activity can help your body use glucose more efficiently.

Regular Monitoring

Keep track of your blood sugar levels to understand how potato chips affect you personally and adjust your intake accordingly.

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