Potato Chips (Salted) (100 G)

126 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Potato Chips (Salted) without glucose spikes

Pair with Protein or Healthy Fats

Eating potato chips with a source of protein like grilled chicken or healthy fats like a handful of nuts can slow digestion and help stabilize blood sugar levels.

Incorporate Fiber

Add a fiber-rich side, such as a small salad with leafy greens and vegetables, to your meal to help moderate blood sugar spikes.

Portion Control

Limit your portion of potato chips to a small handful to reduce the overall impact on blood glucose levels.

Choose Whole Grain Alternatives

Consider swapping potato chips for whole grain crackers or popcorn, which are lower in refined carbohydrates.

Stay Hydrated

Drink plenty of water alongside your chips as staying hydrated can aid in digestion and help maintain stable blood sugar levels.

Add Vinegar

Use a vinegar-based dip, like a balsamic vinaigrette, with your chips. The acidity in vinegar can have a moderating effect on blood sugar.

Physical Activity

Engage in light physical activity, such as a short walk, after consuming potato chips to help your body process the carbohydrates more efficiently.

Mindful Eating

Eat your chips slowly and savor each bite to improve satiety and prevent overconsumption.

Track Your Responses

Keep a food diary to monitor how your body responds to potato chips and make adjustments as needed.

Explore Alternatives

Experiment with snacks like roasted chickpeas or air-popped popcorn that provide a satisfying crunch with a lesser impact on blood sugar.

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