Potato Chips (1 Single Serving Bag)

132 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

65%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the amount of potato chips you consume in one sitting to reduce the impact on your blood glucose levels.

Eat potato chips alongside protein-rich foods such as nuts, cheese, or yogurt to help stabilize blood sugar levels.

Add vegetables like carrots, bell peppers, or a small salad to your snack to slow down the absorption of carbohydrates.

If you're having potato chips as part of a meal, balance it with whole grain options like quinoa or brown rice to create a more balanced plate.

Drink water before and during your snack to help with digestion and moderation.

Engage in light physical activity such as a brisk walk after consuming chips to help manage blood sugar levels.

Consider switching to snacks like popcorn or roasted chickpeas that are lower in quick-releasing carbohydrates.

Focus on eating slowly and mindfully to better recognize when you are satisfied and avoid overeating.

Keep track of your blood sugar levels to understand how different portion sizes of chips affect you personally.

Schedule your snacking time to prevent impulsive eating and ensure you're consuming chips as part of a balanced diet.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.