Potato Chips (1 Single Serving Bag)

131 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

65%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Potato Chips without glucose spikes

Portion Control

Limit the amount of potato chips you consume in one sitting to reduce the overall impact on your blood sugar levels.

Pair with Protein

Eat a small serving of lean protein, such as grilled chicken or turkey slices, alongside the chips to help slow down digestion and reduce the spike.

Add Healthy Fats

Combine your snack with a source of healthy fats like a handful of almonds or a slice of avocado. This can help moderate the absorption of carbohydrates.

Include Fiber-Rich Foods

Incorporate fiber-rich foods such as carrots or cucumber sticks with hummus as part of your snack. These can aid in slowing down the absorption of sugars.

Stay Hydrated

Drink plenty of water throughout the day to help your body manage blood sugar levels more effectively.

Increase Physical Activity

Engage in light physical activity, such as a short walk, after eating potato chips to help your body use the sugar more efficiently.

Eat Slowly

Take your time to eat, as eating slowly can help with satiety and reduce the likelihood of overeating.

Monitor Timing

Try to have potato chips as part of a meal rather than on their own. This can help distribute the impact on your blood sugar more evenly.

Select Whole-Grain Alternatives

Consider choosing whole-grain or baked chip varieties, as they often have a more favorable impact on blood sugar.

Track Your Responses

Keep a food diary to note how different amounts and types of foods affect your blood sugar, and adjust your eating habits based on your findings.

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