Potato bread (1 piece)
Breakfast
175 mg/dL
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Potato Bread without glucose spikes
Pair with Protein
Add a source of protein like eggs, lean meat, or Greek yogurt to your meal. This can slow the absorption of carbohydrates and help stabilize blood sugar levels.
Include Healthy Fats
Incorporate healthy fats such as avocado, nuts, seeds, or olive oil. These can help delay digestion and minimize blood sugar spikes.
Add Fiber
Eat the potato bread alongside high-fiber foods like vegetables (e.g., broccoli, spinach, or bell peppers) or legumes (e.g., lentils or chickpeas). Fiber slows down the release of glucose into the bloodstream.
Portion Control
Limit your intake by eating smaller portions of potato bread. Moderation can prevent large spikes in blood sugar.
Opt for Vinegar
Use a small amount of vinegar (such as apple cider vinegar) in your meal, perhaps in a salad dressing. Vinegar has been shown to help improve insulin sensitivity and curb blood sugar spikes.
Stay Hydrated
Drink plenty of water throughout the day. Adequate hydration can help your body manage blood sugar levels more effectively.
Physical Activity
Engage in light physical activity, such as a short walk, after eating. Exercise can help your muscles use glucose more efficiently, reducing blood sugar levels.
Timing Matters
Try to consume potato bread earlier in the day when your body's ability to manage blood sugar is generally better. Avoid eating it close to bedtime.
Alternative Breads
Consider switching to whole grain or multigrain breads that have a slower release of glucose compared to potato bread.
Monitor Your Blood Sugar
Keep track of your blood sugar levels before and after eating potato bread to understand its impact on your body. This can help you make better dietary choices in the future.
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