Potato bread (1 piece)

168 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

90%

Ultrahuman Users got an UNSTABLE response

Other related foods

Include a source of protein in your meal, such as chicken, turkey, or tofu, to help slow down the absorption of carbohydrates.

Add a small amount of healthy fats like avocado, nuts, or seeds to your meal. This can help stabilize blood sugar levels.

Include non-starchy vegetables such as spinach, kale, broccoli, or bell peppers. The fiber content can help moderate blood sugar spikes.

Drink plenty of water before and after your meal, as staying hydrated can aid in digestion and help regulate blood sugar levels.

Reduce the portion size of potato bread to minimize the impact on your blood sugar.

Add a small amount of vinegar, such as apple cider or balsamic, to your meal. This can help improve insulin sensitivity.

A short walk or some light physical activity after eating can help lower blood sugar levels.

Take your time to chew and enjoy your meal, which can improve digestion and help regulate your body's response to carbohydrates.

Keep track of your blood sugar levels to understand how different foods affect you and make adjustments as needed.

Ensure your meals contain a balanced mix of protein, fats, and fiber-rich carbohydrates to help maintain steady blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.