Potato bread (1 piece)

173 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

89%

Ultrahuman Users got an UNSTABLE response

Other related foods

Add a source of lean protein to your meal, such as grilled chicken, fish, or tofu. Protein can help slow down the absorption of carbohydrates.

Include healthy fats like avocado, nuts, or seeds in your meal. These can help stabilize blood sugar levels.

Consume fiber-rich vegetables such as spinach, broccoli, or bell peppers alongside potato bread. Fiber can help slow the digestion process.

Reduce the portion size of potato bread and balance it with other low-carbohydrate options.

Drink plenty of water throughout the day to support healthy metabolism and help manage blood sugar levels.

Engage in light physical activity like a brisk walk after meals to help your body use up the glucose more efficiently.

Try to eat smaller meals more frequently throughout the day rather than consuming large portions at once.

Consider adding a small amount of vinegar to your meal, such as in a salad dressing, which may help reduce blood sugar spikes.

If available, opt for whole grain or multigrain versions of potato bread, which typically have a slower impact on blood sugar.

Eat slowly and mindfully to give your body time to adjust insulin levels more effectively.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.