Potato (1 Small (1 3/4 Inches To 2 1/4 Inches Dia, Raw))

132 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

64%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the quantity of potatoes you consume in one sitting to reduce the overall carbohydrate intake.

Opt for sweet potatoes instead of regular potatoes, as they tend to have a more favorable impact on blood sugar levels.

Pair potatoes with fiber-rich foods like broccoli, peas, or lentils to slow down digestion and reduce the spike.

Incorporate healthy fats such as avocados, nuts, or olive oil to your meal to help stabilize blood sugar levels.

Consume a portion of lean protein, such as grilled chicken, tofu, or beans, with your potatoes to help moderate the rise in glucose.

Boil and cool potatoes before consuming them. This process increases resistant starch content, which can help manage blood sugar.

Add a splash of vinegar or lemon juice to your potato dishes, as the acidity can help lower the blood sugar response.

Mix potatoes with non-starchy vegetables like spinach, kale, or zucchini to improve the nutritional balance and reduce the spike.

Choose baked or boiled potatoes over fried to minimize additional calories and unhealthy fats that may exacerbate glucose spikes.

Practice mindful eating by chewing slowly, which can help in better digestion and more gradual absorption of carbohydrates.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.