Potato (1 Small (1 3/4 Inches To 2 1/4 Inches Dia, Raw))

133 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

61%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the amount of potatoes consumed in one sitting to reduce the impact on blood sugar levels.

Include a source of protein such as grilled chicken, tofu, or fish to help slow down the absorption of carbohydrates.

Add healthy fats like avocado, olive oil, or nuts to your meal to balance the macronutrient profile.

Opt for boiling or steaming potatoes rather than frying to maintain their natural nutrients and avoid added fats.

Incorporate vegetables such as broccoli, spinach, or kale that can help regulate blood sugar levels.

Use a splash of vinegar or lemon juice in your potato dish, as the acidity can help moderate blood sugar spikes.

Swap regular potatoes with sweet potatoes, as they generally have a more favorable effect on blood sugar.

Drink water before and during your meal to aid in digestion and maintain overall health.

Take your time to chew each bite thoroughly, which can improve digestion and glucose responses.

Engage in regular physical activity, such as walking or cycling, after meals to help regulate blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.