Toasted Whole Wheat Bread (1 Slice, Thin (3 3/4 Inches X 5 Inches X 3/8 Inches)) and Portugueuse Egg White Omelet (100 G)

161 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume portugueuse egg white omelet, toasted whole wheat bread without glucose spikes

Add Healthy Fats

Incorporate healthy fats like avocado or a small serving of nuts alongside your meal. These can help slow down the digestion process, leading to a more gradual increase in blood sugar levels.

Include Fiber-Rich Vegetables

Add non-starchy vegetables such as spinach, kale, or bell peppers to your omelet. The fiber content can help moderate blood sugar spikes by slowing digestion.

Opt for a Smaller Serving

Consider reducing the portion size of the whole wheat bread to decrease the carbohydrate load in the meal.

Choose a Different Bread

If possible, select bread made from sprouted grains or a variety that incorporates seeds, as these options often have a gentler impact on blood sugar.

Incorporate Protein

Add some lean protein like grilled chicken or turkey slices to your meal. Protein can help stabilize glucose levels by reducing the meal's immediate impact on blood sugar.

Stay Hydrated

Drink a glass of water before your meal. Proper hydration can help your body manage blood sugar levels more effectively.

Eat Slowly

Take your time to eat and enjoy each bite. Eating slowly can help your body's natural satiety signals work more effectively, preventing overeating and excessive blood sugar spikes.

Monitor Meal Timing

Try to maintain regular meal times and avoid long gaps between meals, as this can help keep your blood sugar levels steady throughout the day.

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