Toasted Whole Wheat Bread (1 Slice, Thin (3 3/4 Inches X 5 Inches X 3/8 Inches)) and Portugueuse Egg White Omelet (100 G)

161 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume portugueuse egg white omelet, toasted whole wheat bread without glucose spikes

Add Fiber-Rich Vegetables

Incorporate vegetables such as spinach, bell peppers, or tomatoes into your omelet. These are low in carbs and can help slow the absorption of glucose.

Include Protein

Pair your meal with a serving of low-fat Greek yogurt or cottage cheese to increase the protein content, which can help stabilize blood sugar levels.

Opt for a Smaller Bread Portion

Consider having half a slice of whole wheat bread or choose a bread with added seeds for a slower digestion rate.

Add Healthy Fats

Include a small portion of avocado or a sprinkle of chia seeds on your omelet to add healthy fats, which can help moderate blood sugar spikes.

Use Cinnamon

Sprinkle a little cinnamon on your toast or omelet. This spice has been suggested to help regulate blood sugar levels.

Drink Water Before Eating

Have a glass of water 15-30 minutes before your meal. This can help you feel full and may contribute to a more gradual rise in blood sugar.

Chew Slowly

Take your time to eat and chew your food thoroughly. This can aid in digestion and help prevent sudden spikes in glucose levels.

Consider Whole Grain Substitutes

Choose other whole grains like quinoa or barley as a side dish instead of bread for a lower glucose impact.

Exercise Regularly

Engage in light physical activity, such as a post-meal walk, to help your body use glucose more efficiently and reduce spikes.

Monitor Portion Sizes

Keep an eye on your portion sizes to avoid eating more carbohydrates than necessary, which can help manage glucose levels.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1