Toasted Whole Wheat Bread (1 Slice, Thin (3 3/4 Inches X 5 Inches X 3/8 Inches)) and Portugueuse Egg White Omelet (100 G)

161 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume portugueuse egg white omelet, toasted whole wheat bread without glucose spikes

Pair with Fiber-Rich Vegetables

Add a side of non-starchy vegetables like spinach, bell peppers, or broccoli to your meal. This can help slow down the absorption of glucose.

Include Healthy Fats

Incorporate healthy fats such as avocado slices or a sprinkle of chia seeds in your meal. Healthy fats can help stabilize blood sugar levels.

Opt for Sourdough Bread

Replace your toasted whole wheat bread with sourdough bread. It has a slower impact on blood sugar levels due to its fermentation process.

Add a Protein Source

Include a small portion of lean protein such as grilled chicken or tofu. Protein can help reduce post-meal glucose spikes.

Use Whole Grain Bread

Ensure your whole wheat bread is truly whole grain and not just labeled as such. Some breads labeled as whole wheat contain enriched flour and other ingredients that can increase glucose levels.

Drink Water or Herbal Tea

Avoid sugary beverages or juice with your meal. Water or unsweetened herbal tea can help maintain stable blood glucose levels.

Eat Slowly

Take your time to chew thoroughly and eat slowly. This aids digestion and can help moderate blood sugar spikes.

Incorporate Cinnamon

Sprinkle a little cinnamon on your omelet or add it to your toast. Some studies suggest that cinnamon may help regulate blood sugar levels.

Exercise Post-Meal

Engage in light physical activity, such as a brisk walk, after eating. Physical activity can help your body use glucose more effectively.

Monitor Portion Sizes

Be mindful of the portion sizes of both the omelet and the bread. Smaller portions can lead to smaller glucose spikes.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1