Portugueuse Egg White Omelet (100 G) and Toasted Multigrain Bread (1 Regular Slice)

118 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

Other related foods

Incorporate vegetables like spinach, bell peppers, or tomatoes into your omelet. These add fiber and help slow down carbohydrate absorption.

Include avocado slices or a small handful of nuts such as almonds on the side. Healthy fats can help moderate blood sugar levels.

Add a side of Greek yogurt (unsweetened) or cottage cheese to increase protein intake, which can help stabilize blood sugar.

Use a spread like almond butter or hummus on your toast instead of butter or jam. These alternatives offer more protein and healthy fats.

Consider reducing the portion size of the multigrain bread to manage carbohydrate intake better.

If having a salad or any side dish with your meal, use a vinegar-based dressing as vinegar can help improve insulin sensitivity.

Drink water before and during your meal to aid digestion and prevent overeating.

Eat slowly and chew thoroughly to give your body time to adjust and process food without sudden spikes in glucose.

Engage in light physical activity, like a short walk, after eating to help your body use glucose more efficiently.

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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.