Portugueuse Egg White Omelet (100 G) and Toasted Multigrain Bread (1 Regular Slice)

118 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

Other related foods

Incorporate non-starchy vegetables like spinach, bell peppers, or kale into your omelet to slow down carbohydrate absorption.

Ensure the multigrain bread you use is truly whole grain and contains seeds or nuts, which can help moderate blood sugar levels.

Add a lean protein source such as grilled chicken or tofu on the side to help stabilize blood sugar.

Add a small portion of healthy fats like avocado slices or a sprinkling of chia seeds to your meal to help slow down digestion.

Consume a glass of water before or during your meal to help with digestion and prevent rapid spikes in blood sugar.

Keep an eye on the portion sizes of the bread and egg whites to avoid consuming too many carbohydrates at once.

Take your time to eat your meal, allowing your body to better regulate blood sugar levels.

If possible, replace the bread with low-carb alternatives such as lettuce wraps or low-carb tortillas.

Add a handful of nuts like almonds or walnuts to your meal, which can help moderate blood sugar levels.

If you add a side salad, use a vinegar-based dressing. Vinegar can help improve insulin sensitivity and reduce blood sugar spikes.

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