Portugueuse Egg White Omelet (100 G) and Toasted Multigrain Bread (1 Regular Slice)
Breakfast
118 mg/dL
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
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How to consume portugueuse egg white omelet, toasted multigrain bread without glucose spikes
Add Fiber-Rich Vegetables
Incorporate non-starchy vegetables like spinach, bell peppers, or kale into your omelet to slow down carbohydrate absorption.
Use Whole Grain Bread
Ensure the multigrain bread you use is truly whole grain and contains seeds or nuts, which can help moderate blood sugar levels.
Include Protein
Add a lean protein source such as grilled chicken or tofu on the side to help stabilize blood sugar.
Opt for Healthy Fats
Add a small portion of healthy fats like avocado slices or a sprinkling of chia seeds to your meal to help slow down digestion.
Drink Water
Consume a glass of water before or during your meal to help with digestion and prevent rapid spikes in blood sugar.
Monitor Portion Sizes
Keep an eye on the portion sizes of the bread and egg whites to avoid consuming too many carbohydrates at once.
Eat Slowly
Take your time to eat your meal, allowing your body to better regulate blood sugar levels.
Choose Low-Carb Bread Alternatives
If possible, replace the bread with low-carb alternatives such as lettuce wraps or low-carb tortillas.
Include Nuts
Add a handful of nuts like almonds or walnuts to your meal, which can help moderate blood sugar levels.
Use Vinegar-Based Dressings
If you add a side salad, use a vinegar-based dressing. Vinegar can help improve insulin sensitivity and reduce blood sugar spikes.
Find Glucose response for your favourite foods
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