Portugueuse Egg White Omelet (100 G) and Toasted Multigrain Bread (1 Regular Slice)

118 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

Other related foods

Incorporate non-starchy vegetables like spinach, bell peppers, or tomatoes into your omelet. These can help slow down digestion and reduce spikes.

Drizzle some olive oil or add a few slices of avocado to your meal. Healthy fats can help moderate blood sugar levels.

Reduce the portion size of the bread or omelet to lower the overall carbohydrate intake.

Add a side of lean protein such as grilled chicken or turkey slices to help stabilize blood sugar.

Sprinkle your omelet with a handful of nuts like almonds or seeds like chia or flax for added protein and fiber.

Consider using a slice of whole grain or seeded bread with a lower carbohydrate content instead of multigrain bread.

Drink a glass of water before your meal to help with digestion and potentially reduce blood sugar spikes.

Have a small piece of fruit like an orange or a few slices of grapefruit as these can aid in managing glucose levels.

Be mindful of the amount of bread you consume, considering half a slice or reducing the thickness.

A short walk or light exercise after eating can help your body use glucose more effectively.

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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.