Portugueuse Egg White Omelet (100 G)

127 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

65%

Ultrahuman Users got a STABLE response

Other related foods

How to consume portugueuse egg white omelet without glucose spikes

Pair with Fiber-Rich Vegetables

Add non-starchy vegetables like spinach, kale, or bell peppers to your omelet. The fiber in these vegetables can help moderate blood sugar levels.

Incorporate Healthy Fats

Include a small amount of healthy fats such as avocado or a sprinkle of chia seeds. These can slow down the absorption of sugars into the bloodstream.

Choose Whole Grain Sides

If you like having a side dish with your omelet, opt for whole grain toast or a small serving of quinoa. These have a more gradual impact on blood sugar.

Add a Protein Source

Include a lean protein like grilled chicken or turkey slices in your omelet. Protein can help stabilize blood sugar levels.

Serve with Berries

If you enjoy sweet flavors with your meal, include a side of berries like strawberries or blueberries. These fruits are lower in sugars compared to other fruits.

Drink Unsweetened Beverages

Pair your meal with water, herbal tea, or black coffee to avoid additional sugar spikes from sugary drinks.

Mind Portion Sizes

Keep your omelet and side dishes to moderate portions to prevent an excessive intake that could lead to spikes.

Eat Slowly and Mindfully

Take your time to enjoy your meal, which can help in better digestion and blood sugar control.

Exercise Post-Meal

A short walk or light activity after eating can help in managing blood sugar levels more effectively.

Monitor Your Meals

Keep track of how your body responds to different foods and adjust your meal combinations accordingly for better glucose management.

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