Portuguese Tomato Rice (1 Cup)

168 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

70%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume portuguese tomato rice without glucose spikes

Portion Control

Reduce the portion size of the Portuguese tomato rice you consume. This can help in managing the overall carbohydrate intake, which directly influences blood sugar levels.

Add Protein

Include a source of lean protein with your meal, such as grilled chicken, fish, or tofu. Protein can help slow down the absorption of carbohydrates, preventing a rapid spike in blood sugar.

Incorporate Healthy Fats

Add a small amount of healthy fats to your meal, like avocado, nuts, or a drizzle of olive oil, as they can aid in slowing the digestion process.

Vegetable Pairing

Pair the rice with non-starchy vegetables like spinach, broccoli, or bell peppers. These vegetables are low in carbohydrates and high in fiber, helping to reduce the impact on blood sugar levels.

Vinegar

Consider adding a splash of vinegar or lemon juice to your meal. The acidity can help moderate blood sugar response.

Pre-Meal Exercise

Engage in light physical activity, like a short walk, before your meal. Exercise can help increase insulin sensitivity and reduce the likelihood of a spike.

Hydration

Drink plenty of water throughout the day and with your meal. Staying hydrated is crucial for optimal metabolic function.

Eat Slowly

Take time to eat slowly and chew thoroughly. This can enhance digestion and improve blood sugar response.

Monitor Consistently

Keep track of your blood sugar levels before and after meals to identify patterns and make necessary adjustments to your diet.

Food Swap

Substitute part of the rice with a low-carbohydrate alternative, such as cauliflower rice, to reduce the overall carbohydrate content of your meal.

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