Portuguese Shawarma (1 Gyro)

127 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume portuguese shawarma without glucose spikes

Prioritize Whole Grains

Opt for whole grain wraps or bread when enjoying Portuguese shawarma. Whole grains break down more slowly, resulting in a steadier blood sugar level.

Include Fiber-Rich Vegetables

Enhance your shawarma with fiber-rich vegetables such as leafy greens, bell peppers, and cucumbers. These help slow down digestion and the absorption of sugars.

Add Healthy Fats

Incorporate healthy fats like avocado or a drizzle of olive oil to your meal. Healthy fats can help moderate blood glucose levels by slowing carbohydrate absorption.

Increase Protein Intake

Ensure your shawarma includes a good portion of lean protein like chicken or beef. Protein helps stabilize blood sugar by slowing the digestion process.

Portion Control

Be mindful of portion sizes to prevent overconsumption, which can lead to a larger glucose response.

Stay Hydrated

Drink plenty of water before and during your meal to help regulate blood sugar levels.

Opt for a Balanced Side

Pair your shawarma with a side salad or a small serving of legumes, such as lentils or chickpeas, to enhance the meal's nutritional balance and mitigate spikes.

Avoid Sugary Sauces

Limit or avoid sweet sauces and dressings that can add unnecessary sugar to your meal. Instead, choose tangy or yogurt-based options.

Eat Slowly

Take your time eating to allow your body to process the food more effectively, which can lead to a more gradual increase in blood sugar levels.

Incorporate Physical Activity

Engage in light physical activity, like a short walk, after your meal to help your body utilize glucose more efficiently.

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