Portuguese Shawarma (1 Gyro)

127 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume portuguese shawarma without glucose spikes

Include More Fiber

Add a side of leafy greens or a small salad with your shawarma. Vegetables like spinach, kale, and lettuce can help slow down glucose absorption.

Choose Whole Grain Wraps

If possible, opt for whole grain or whole wheat pita bread instead of white bread or refined flour wraps.

Add Healthy Fats

Incorporate healthy fats into your meal, such as avocado slices or a small serving of nuts like almonds or walnuts. These can help moderate blood sugar levels.

Incorporate Lean Proteins

Add more lean protein sources to your shawarma, such as grilled chicken breast or turkey, to help keep your blood sugar stable.

Limit Sweet Sauces

Avoid or limit high-sugar sauces and dressings. Instead, use sauces with less sugar, like tzatziki or a squeeze of lemon juice.

Stay Hydrated

Drink plenty of water before and during your meal to help with digestion and glucose metabolism.

Eat Smaller Portions

Consider eating a smaller portion of shawarma and complementing it with other low-carb side dishes like roasted vegetables.

Add Vinegar

Include a small amount of vinegar-based dressing or pickled vegetables, as vinegar can help improve insulin sensitivity.

Walk After Eating

Engage in light physical activity, such as taking a short walk after your meal, to help lower your blood sugar levels.

Monitor and Adjust

Keep track of your blood sugar levels after eating shawarma and adjust your meal composition accordingly to find what works best for you.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1