Portuguese Mushroom Risotto (1 Cup)

130 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

62%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume portuguese mushroom risotto without glucose spikes

Choose Whole-Grain or Brown Rice

Instead of using white rice, opt for whole-grain or brown rice in your risotto. These options release sugar more slowly into the bloodstream.

Add More Vegetables

Incorporate a variety of non-starchy vegetables such as spinach, bell peppers, and zucchini. These vegetables add fiber and nutrients, which can help moderate blood sugar levels.

Use Lean Protein

Add a source of lean protein like grilled chicken or tofu to your risotto. Protein helps slow down the absorption of carbohydrates.

Include Healthy Fats

Incorporate healthy fats such as olive oil or avocado. These fats can help stabilize blood sugar levels by slowing the digestion of carbohydrates.

Limit Portion Size

Eating smaller portions can help prevent spikes in blood sugar. Consider using a smaller plate to help control portion sizes.

Pair with a Salad

Serve your risotto with a side salad that includes leafy greens and a vinaigrette. The fiber from the salad can help slow the absorption of carbohydrates.

Stay Hydrated

Drink plenty of water before and during your meal. Staying hydrated helps your body manage blood sugar levels more effectively.

Add Beans or Lentils

Consider mixing in some beans or lentils. They are high in fiber and protein, which can help keep your blood sugar stable.

Cook Rice Al Dente

Cook the rice to an al dente texture rather than very soft. Less cooked rice has a slower impact on your blood sugar.

Use a Smaller Amount of Rice

Reduce the rice portion in your risotto and replace it with extra mushrooms or other vegetables. This will lower the overall carbohydrate content of the dish.

Exercise After Eating

A light walk or gentle exercise after eating can help lower blood sugar levels more quickly.

Add Cinnamon

Sprinkle a small amount of cinnamon into your risotto or on top. Some studies suggest that cinnamon can help improve blood sugar control.

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