Portuguese Mushroom Risotto (1 Cup)

130 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

62%

Ultrahuman Users got an UNSTABLE response

Other related foods

Start by consuming a smaller portion of the risotto to reduce the total carbohydrate intake.

Include a lean protein source, such as grilled chicken or fish, to help slow down the absorption of carbohydrates.

Add fiber-rich vegetables like spinach, broccoli, or zucchini to the risotto. This can help moderate blood sugar levels.

Incorporate healthy fats like avocado or a drizzle of olive oil to your meal. Fats can slow the digestion and absorption process.

Before your meal, have a salad with a vinegar-based dressing to help improve insulin sensitivity.

Drink plenty of water throughout the day to help regulate blood sugar levels.

Engage in light physical activity, such as a 10-15 minute walk, after eating to help your body use the glucose more effectively.

Eat slowly and mindfully, paying attention to your body's hunger and fullness signals, to avoid overeating.

Try to eat your meals at consistent times each day to help maintain stable blood sugar levels.

Consider drinking a cup of herbal tea like chamomile or peppermint after your meal to support digestion.

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