Portuguese Cereal Bar (1 Bar)

128 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume portuguese cereal bar without glucose spikes

Combine with Protein

Pair the cereal bar with a source of protein like a small handful of nuts or a piece of cheese. This can help slow down the absorption of carbohydrates and stabilize blood sugar levels.

Add Fiber

Include a fiber-rich food such as a small apple or a few carrot sticks when you eat the cereal bar. Fiber can help moderate blood sugar spikes.

Hydrate with Water

Drink a glass of water before consuming the cereal bar. Staying hydrated can support your body in managing blood sugar levels more effectively.

Portion Control

Consider eating only half a cereal bar at a time, and save the rest for later. Smaller portions can lead to smaller glucose responses.

Opt for a Walk

Engage in light physical activity such as a 10-15 minute walk after eating. Physical activity can help improve insulin sensitivity and reduce glucose spikes.

Add Healthy Fats

Include a source of healthy fats such as a few slices of avocado or a tablespoon of natural nut butter. This can help slow carbohydrate absorption and reduce the impact on blood sugar.

Time Your Snacks

Try to consume the cereal bar as part of a balanced meal rather than as a standalone snack. Eating it with other foods can help regulate blood sugar levels more effectively.

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