Portuguese Cereal Bar (1 Bar)

128 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume portuguese cereal bar without glucose spikes

Combine with Protein

Pair the cereal bar with a source of protein such as a handful of almonds, a piece of cheese, or a boiled egg to slow down the absorption of sugar.

Add Healthy Fats

Include healthy fats in your meal by adding a few slices of avocado, a spoonful of nut butter, or some chia seeds.

Eat Fiber-Rich Foods

Consume high-fiber foods alongside your cereal bar, like a small apple, a serving of berries, or a side salad with leafy greens to help stabilize blood sugar levels.

Hydrate Adequately

Drink plenty of water throughout the day. Staying hydrated can help maintain stable blood sugar levels.

Portion Control

Be mindful of the portion size of the cereal bar. Consider splitting it into smaller portions and eating only half at a time.

Opt for Whole Grains

Choose whole-grain versions of cereal bars that contain oats or other whole grains, as they are digested more slowly.

Include a Serving of Legumes

Add a small serving of chickpeas, lentils, or black beans to your meal to provide sustained energy and reduce glucose spikes.

Stay Active

Engage in light physical activity, such as a short walk, after eating to help manage blood sugar levels.

Eat Slowly

Take your time to chew and savor your food, as eating slowly can help moderate blood sugar levels.

Monitor Timing

Try to consume the cereal bar as part of a balanced meal rather than on an empty stomach to mitigate the impact on blood sugar levels.

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