Portuguese Cereal Bar (1 Bar)

128 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume portuguese cereal bar without glucose spikes

Portion Control

Start by consuming smaller portions of the Portuguese cereal bar to minimize the glucose spike.

Pair with Protein

Include a source of protein such as a handful of almonds or a boiled egg when you consume the cereal bar. This can help slow down the absorption of sugars.

Incorporate Healthy Fats

Add a small serving of healthy fats like avocado slices or a tablespoon of nut butter. These can help stabilize blood sugar levels.

Increase Fiber Intake

Pair the cereal bar with high-fiber foods such as chia seeds or berries. This can help slow down the digestion process.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration can aid in regulating blood sugar levels.

Physical Activity

Engage in light physical activity, such as a brisk walk, after consuming the cereal bar. This can help your body utilize glucose more efficiently.

Choose a Low-Sugar Option

Opt for a version of the cereal bar with reduced sugars or added natural ingredients like nuts and seeds.

Add Cinnamon

Sprinkle a bit of cinnamon on your cereal bar. It is believed to have properties that help maintain blood sugar levels.

Mindful Eating

Practice mindful eating by savoring each bite and eating slowly to give your body time to process the food more effectively.

Regular Monitoring

Keep track of your blood sugar levels to understand how your body responds to the cereal bar and make necessary adjustments.

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