Popcorn (Low Fat and Sodium, Microwave) (100 G)

132 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

59%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Popcorn (Low Fat And Sodium, Microwave) without glucose spikes

Portion Control

Consume smaller portions of popcorn to minimize the impact on your blood sugar levels. Start with a small bowl and wait to see how it affects you before having more.

Pair with Protein

Add a source of protein like a handful of nuts or a hard-boiled egg to your snack. Protein can help slow down the absorption of carbohydrates, reducing the spike.

Include Healthy Fats

Incorporate healthy fats such as avocado slices or a small amount of cheese. These can further help in stabilizing blood sugar levels.

Fiber-Rich Foods

Accompany your popcorn with fiber-rich foods like carrot sticks or a small apple. Fiber aids in slowing digestion and can reduce sugar spikes.

Hydration

Drink plenty of water with your popcorn. Staying hydrated can help regulate blood sugar levels.

Monitor Timing

Try eating popcorn as part of a balanced meal rather than as a standalone snack. This can help moderate the rise in glucose levels.

Physical Activity

Engage in light physical activity after eating popcorn. A short walk can help your body utilize the glucose more effectively.

Choose Whole Grain Varieties

Opt for whole-grain popcorn options, as they tend to have a slower digestion rate, helping to minimize blood sugar increases.

Monitor Additives

Be cautious about any extra sugar or sweeteners in popcorn flavorings, as these can contribute to a higher spike.

Mindful Eating

Eat slowly and mindfully to give your body time to process the carbohydrates, potentially reducing the severity of glucose spikes.

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