Popcorn (Low Fat and Sodium, Microwave) (100 G)
Dinner
133 mg/dL
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Popcorn (Low Fat And Sodium, Microwave) without glucose spikes
Portion Control
Limit your popcorn serving size to a moderate amount to reduce the overall impact on your blood sugar levels.
Pair with Protein
Eat popcorn alongside a protein source like a small handful of nuts or a serving of Greek yogurt to help stabilize blood sugar.
Add Healthy Fats
Include a small amount of healthy fats like avocado slices or a tablespoon of chia seeds, which can slow the absorption of glucose.
Choose Whole Grain Snacks
Opt for whole grain popcorn to ensure you are getting more fiber, which can help moderate blood sugar spikes.
Stay Hydrated
Drink plenty of water before and after eating popcorn to aid in digestion and support stable blood sugar levels.
Combine with Vegetables
Pair popcorn with low-starch vegetables such as carrot sticks, cucumber slices, or bell pepper strips.
Monitor Timing
Avoid eating popcorn on an empty stomach. Have it as part of a balanced meal or snack.
Exercise
Engage in light physical activity like a short walk post-snacking to help your body manage blood sugar levels more effectively.
Chew Thoroughly
Eating slowly and chewing popcorn thoroughly can help with better digestion and reduce rapid spikes in blood sugar.
Opt for Air-Popped
Whenever possible, choose air-popped popcorn without added fats and sodium to have more control over what goes into your snack.
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