Popcorn (1 piece)

137 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

53%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Popcorn without glucose spikes

Choose Air-Popped Popcorn

Opt for air-popped popcorn without added butter or oil to minimize calorie and fat intake, which can contribute to glucose spikes.

Limit Portion Size

Keep your popcorn servings small. Consuming a large quantity can increase the likelihood of a glucose spike.

Pair with Protein

Eat a small amount of protein, such as a handful of nuts or a piece of cheese, alongside your popcorn to help slow down the absorption of carbohydrates.

Include Healthy Fats

Adding healthy fats, such as a drizzle of olive oil or avocado slices, can also help stabilize blood sugar levels.

Choose Whole-Grain Popcorn

Ensure your popcorn is made from whole-grain kernels, which contain more fiber and help in reducing glucose spikes.

Add Fiber-Rich Foods

Consider eating popcorn with fiber-rich foods like carrot sticks or a small salad to help slow digestion and balance blood sugar.

Drink Water

Stay hydrated by drinking water while eating popcorn, which can help with digestion and reduce the rate of sugar absorption.

Monitor Your Response

Keep track of how your body responds to popcorn by regularly checking your glucose levels, and adjust your habits accordingly.

Avoid Sugary Additions

Refrain from adding sugar-laden toppings like caramel or chocolate, as they can significantly increase blood sugar levels.

Opt for Lower-Carb Snacks

Consider alternating popcorn with other snacks like hummus with vegetables or Greek yogurt with berries, which are less likely to cause spikes.

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