Popcorn (1 piece)

139 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

54%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Popcorn without glucose spikes

Combine with Protein

Pair your popcorn with a protein-rich food such as a few slices of turkey or a handful of nuts. This can help slow down the absorption of glucose.

Add Healthy Fats

Incorporate healthy fats like avocado slices or a small serving of cheese. These can also help moderate blood sugar levels.

Choose Air-Popped

Opt for air-popped popcorn rather than microwave or stovetop varieties that may have added sugars and fats.

Portion Control

Stick to a smaller portion size to reduce the overall carbohydrate intake from the popcorn.

Drink Water

Hydrate with a glass of water before eating popcorn to help you feel full faster and curb overeating.

Include Vegetables

Add a side of low-carb vegetables like cucumber or bell pepper sticks to your snack to increase fiber intake and help stabilize blood sugar.

Go for Whole Grains

When possible, choose whole-grain popcorn options that are higher in fiber.

Avoid Sugary Additions

Steer clear of flavored popcorn varieties that contain added sugars.

Eat Slowly

Take your time to eat, savoring each bite, which can help your body manage blood sugar levels more effectively.

Monitor Timing

Consider having popcorn as part of a balanced meal or as a mid-afternoon snack rather than late in the evening to give your body time to process it.

Exercise

Engage in a light activity, like a walk, after eating to help your body use the glucose more efficiently.

Add a Low-Sugar Fruit

Pair your popcorn with a small serving of berries to add more fiber without significantly increasing sugar intake.

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