Poha (100 G) and Whey Protein (Muscle Blaze) (1 Serving)

157 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the serving size of poha and whey protein to limit carbohydrate intake and subsequently moderate glucose spikes.

Incorporate foods like chia seeds, flaxseeds, or vegetables such as spinach and broccoli with your meal to slow digestion and reduce glucose spikes.

Add a source of healthy fats such as avocado, nuts, or olive oil to your meal, which can help slow the absorption of carbohydrates.

Consider consuming poha and whey protein during a meal rather than on an empty stomach to help moderate blood sugar levels.

Combine your meal with a low-carb, high-protein option like eggs or grilled chicken to help stabilize blood sugar levels.

Drink water before and during your meal to help with digestion and maintain stable blood sugar levels.

A short walk or light exercise after eating can help your body manage blood sugar more effectively.

Keep track of your blood sugar levels regularly to better understand how your body responds to certain foods and adjust your diet as needed.

When possible, opt for whole grains that are lower in carbohydrates and have added fiber, which can help with blood sugar control.

Try eating poha and whey protein at different times of the day to see if your body's response varies, adjusting your schedule accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.