Poha (100 G) and Whey Protein (Muscle Blaze) (1 Serving)

157 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got an UNSTABLE response

Other related foods

Start by managing your portion sizes of Poha. Smaller portions can lead to a more gradual increase in blood sugar levels.

Pair Poha with a source of protein, such as a hard-boiled egg or a handful of nuts, to help slow down digestion and absorption.

Incorporate healthy fats like avocado or a drizzle of olive oil with your meal. This can help moderate the blood sugar response.

Add vegetables like leafy greens or bell peppers to your Poha to increase fiber content, which can help stabilize blood sugar levels.

Consume Whey Protein after Poha or as a separate snack rather than with your meal to avoid compounded spikes.

Drink plenty of water throughout the day, as good hydration can aid in the overall management of blood sugar levels.

Engage in light physical activity, like a walk, after your meal to help your body process glucose more efficiently.

Try to eat at regular intervals and avoid long gaps between meals which can lead to larger spikes and drops in blood sugar levels.

Take your time to eat and chew thoroughly, which can help with digestion and absorption rates.

Modify your Poha recipe to include lower-impact ingredients like lentils or chickpeas for added protein and fiber.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods