Poha (100 G) and Tea with Milk and Sugar (1 Teacup (6 Fl Oz))

154 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

89%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Poha, Tea With Milk And Sugar without glucose spikes

Portion Control

Reduce the portion size of poha to limit carbohydrate intake, helping to moderate the glucose spike.

Add Protein

Include a source of protein, such as a boiled egg or a handful of nuts, to your meal. Protein can help slow the absorption of carbohydrates.

Incorporate Healthy Fats

Add a small amount of healthy fats like avocado or a few seeds such as flaxseeds or chia seeds, which can help slow digestion and sugar absorption.

Use Whole Grains

If possible, choose a whole grain version of poha or add a small portion of whole grains like quinoa or barley.

Increase Fiber Intake

Add more fiber to your meal by including vegetables like spinach, bell peppers, or broccoli. Fiber can slow down the digestion and absorption of carbohydrates.

Limit Sugar in Tea

Reduce the amount of sugar added to your tea or consider using a sugar substitute.

Switch Milk Type

Use low-fat or plant-based milk alternatives, which may have less impact on blood sugar levels.

Drink Herbal Tea

Consider replacing your regular tea with herbal tea, which can be consumed without sugar and milk.

Physical Activity

Engage in light physical activity, like a short walk, after eating to help regulate blood sugar levels.

Stay Hydrated

Drink plenty of water throughout the day to help your body metabolize carbohydrates more effectively.

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