Poha (1 Cup) and Tea with Milk (1 Teacup (6 Fl Oz))

163 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

77%

Ultrahuman Users got an UNSTABLE response

Other related foods

Start by reducing the portion size of Poha and tea with milk to manage the spike effectively.

Include a source of protein like a boiled egg or a handful of nuts (almonds or walnuts) with your meal to slow down the absorption of glucose.

Add a small amount of healthy fats like a teaspoon of flax seeds or a few slices of avocado to your meal to help stabilize blood sugar levels.

Mix in a serving of vegetables, such as diced cucumbers, tomatoes, or grated carrots, with your Poha to increase fiber content.

Opt for a whole-grain version of Poha if available, as it digests more slowly and can help manage blood sugar levels.

Reduce or eliminate the amount of sugar in your tea. Consider using a natural sweetener like stevia.

Try using unsweetened almond or soy milk instead of regular milk in your tea to reduce carbohydrate intake.

Drink a full glass of water before starting your meal to help with digestion and control appetite.

Engage in a brief walk or light physical activity after eating to help your muscles use up some of the glucose.

Keep track of your blood sugar levels before and after meals to identify patterns and make informed adjustments to your diet.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods