Poha (1 Cup) and Tea Unsweetened (1 Mug (8 Fl Oz))

168 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

89%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Poha, Tea Unsweetened without glucose spikes

Portion Control

Reduce the portion size of poha to manage your carbohydrate intake. Smaller portions can lead to smaller spikes in glucose levels.

Add Protein

Incorporate a source of protein, such as nuts (e.g., almonds or peanuts) or Greek yogurt, to slow down the absorption of carbohydrates and minimize spikes.

Include Healthy Fats

Add some healthy fats, like a small amount of avocado or a drizzle of olive oil, to your poha. Healthy fats can help slow digestion and stabilize blood sugar levels.

Incorporate Fiber

Enhance your poha with fiber-rich vegetables like spinach, bell peppers, or broccoli to slow down digestion and lower post-meal glucose spikes.

Opt for a Balanced Breakfast

Pair your poha with a small serving of lentils or beans to add protein and fiber, creating a more balanced meal.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration helps maintain optimal blood sugar levels and can aid in digestion.

Physical Activity

Engage in light physical activity, such as a short walk, after eating to help your muscles use up glucose more effectively.

Mindful Eating

Eat slowly and chew thoroughly to give your body time to process the meal gradually, reducing the likelihood of a glucose spike.

Monitor Your Response

Keep track of your blood sugar levels before and after eating poha to understand your body's response and make necessary adjustments.

Regular Meal Timing

Maintain consistent meal times to help regulate your body's insulin response, which can aid in managing blood sugar levels more effectively.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1