Poha (1 Cup) and Tea Unsweetened (1 Mug (8 Fl Oz))

167 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

90%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Poha, Tea Unsweetened without glucose spikes

Portion Control

Consume smaller portions of poha to help manage the glucose response.

Combine with Protein

Add a source of protein such as boiled eggs, cottage cheese, or a handful of nuts like almonds or walnuts to your meal. This can help slow down the absorption of carbohydrates.

Incorporate Healthy Fats

Include healthy fats such as avocado slices or a small amount of olive oil. This can contribute to a more gradual increase in blood sugar levels.

Add Fiber

Include fiber-rich vegetables like spinach, bell peppers, or broccoli in your poha. This can help slow digestion and reduce glucose spikes.

Stay Hydrated

Drink water before and during your meal to help regulate blood sugar levels and improve digestion.

Opt for Whole Grains

If possible, use whole-grain or brown rice poha for a more gradual blood sugar response compared to refined options.

Physical Activity

Engage in a brief walk or light exercise after your meal. Physical activity can help lower blood sugar levels by increasing insulin sensitivity.

Meal Timing

Try to have your meal at the same time each day. Regular meal times can help stabilize blood sugar levels.

Mindful Eating

Eat slowly and chew thoroughly to aid digestion and help regulate blood sugar levels.

Monitor Blood Sugar

Keep track of your blood sugar levels before and after meals to understand how your body responds and adjust your habits accordingly.

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