Poha (1 Cup) and Tea Unsweetened (1 Mug (8 Fl Oz))

158 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

87%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of poha you consume to manage the rise in glucose levels.

Add a source of lean protein to your meal, such as boiled eggs or Greek yogurt, to help slow down the absorption of carbohydrates.

Incorporate fiber-rich foods like vegetables or a small serving of beans into your meal. This can help moderate the glucose increase.

Include healthy fats, such as a few slices of avocado or a handful of nuts, to provide satiety and reduce the impact on glucose levels.

Drink plenty of water before and after your meal to aid digestion and help regulate blood sugar levels.

Engage in light physical activity, such as a short walk, after eating to help your body use the glucose more effectively.

Try to have meals at consistent times each day to help your body maintain stable glucose levels.

Practice stress-reducing techniques such as meditation or deep breathing exercises, as stress can impact blood sugar levels.

Minimize the intake of refined carbohydrates in your meal to prevent additional spikes in glucose.

Eat slowly and mindfully to give your body enough time to process the food, which can help in managing glucose spikes.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods