Poha (1 Cup) and Tea (Tea India) (1 Serving)

149 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

93%

Ultrahuman Users got an UNSTABLE response

Other related foods

Include a source of protein such as a boiled egg or a handful of nuts (like almonds or walnuts) along with your meal.

Add a small serving of healthy fats like avocado slices or a teaspoon of chia seeds to your Poha.

Mix in some fiber-rich vegetables like spinach, peas, or bell peppers into your Poha.

If possible, use brown rice flakes instead of white rice flakes for making Poha.

Reduce or avoid adding sugar to your tea. Consider using a natural sweetener like stevia if necessary.

Opt for green tea instead of regular tea, as it has a beneficial effect on blood sugar levels.

Eat smaller portions of Poha and tea to manage the glucose spike more effectively.

Drink water before and after your meal to help with digestion and glucose regulation.

Ensure your meal is well-balanced with a combination of carbohydrates, protein, and fats.

Engage in light physical activity, such as a short walk, after eating to help your body manage glucose levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.