Poha - dry homemade poha (1 plate) | Glucose Response

148 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

79%

Ultrahuman Users got an UNSTABLE response

Other related foods

Incorporate a source of protein like boiled eggs, grilled chicken, or tofu into your meal to help slow down the absorption of glucose.

Mix in vegetables like spinach, peas, or grated carrots to add fiber, which aids in moderating blood sugar levels.

Reduce the portion size of poha and balance your meal with a side dish that is rich in proteins or fibers.

Add a small amount of nuts such as almonds or walnuts to your poha to slow digestion and reduce rapid spikes.

Squeeze fresh lemon juice over your poha to add flavor and help in reducing the impact on blood sugar.

Drink water or herbal tea before or with your meal to prevent dehydration, which can sometimes affect blood sugar levels.

If possible, use whole-grain poha (flattened rice) instead of processed versions to benefit from slower digestion.

Engage in light physical activity, such as a brisk walk, after your meal to help regulate blood sugar.

Keep track of your blood sugar levels regularly to understand how your body responds to poha and make adjustments accordingly.

Eat slowly and chew thoroughly to give your body time to release the necessary hormones to regulate blood sugar.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.