Russian Avocado Toast (1 Piece) and Poached Egg (1 Medium)

106 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got a STABLE response

Other related foods

Reduce the serving size of the toast and avocado to lower the overall carbohydrate intake, which can help in minimizing glucose spikes.

Opt for whole grain or seeded bread instead of white or refined bread to slow down digestion and reduce rapid increases in blood glucose levels.

Include leafy greens like spinach or kale on the side to add more fiber, which can help slow carbohydrate absorption.

Add a small amount of nuts or seeds, like chia seeds or almonds, to your meal. Healthy fats can help moderate blood sugar levels.

Consider adding a small serving of lean protein, such as grilled chicken or turkey slices, to further stabilize blood glucose.

Drink a glass of water before your meal to aid in digestion and help with portion control.

Take your time to chew thoroughly and savor each bite, which can help your body better manage blood sugar levels.

Try consuming your meal at regular intervals throughout the day to avoid large fluctuations in your blood sugar levels.

Add sliced cucumbers, bell peppers, or tomatoes to your plate to increase volume and nutrients without adding significant carbohydrates.

Take a short walk or engage in light physical activity after your meal to help your body utilize the glucose more efficiently.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods