Russian Avocado Toast (1 Piece) and Poached Egg (1 Medium)

106 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got a STABLE response

Other related foods

Incorporate a side of leafy greens like spinach or arugula to add fiber, which can help slow down the absorption of glucose.

Add a drizzle of olive oil or a sprinkle of chia seeds on your meal to enhance satiety and slow digestion.

Opt for whole grain or multigrain bread as the base for your toast to provide a steadier release of glucose.

Add a serving of smoked salmon or turkey slices to your toast to increase protein intake, which can help stabilize blood sugar levels.

Sprinkle a handful of almonds or pumpkin seeds for added texture and healthy fats, which help moderate blood sugar spikes.

Keep your portion sizes in check to avoid consuming too many carbohydrates at once, which can lead to spikes in blood sugar.

Take the time to chew thoroughly and eat mindfully, as this can aid in digestion and help manage blood sugar levels.

Drink a glass of water before your meal to help with digestion and control hunger, which can prevent overeating.

Enjoy your meal with an unsweetened herbal tea or water to avoid additional sugar intake that could contribute to a glucose spike.

Try to have your meal at a consistent time each day to help regulate your body’s response to food and maintain stable blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.