Poached Egg (1 Large)
Breakfast
125 mg/dL
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
Other related foods
How to consume Poached Egg without glucose spikes
Pair with Whole Grains
Opt for whole grain toast such as whole wheat or rye bread instead of white bread when enjoying your poached egg. Whole grains digest more slowly and can help stabilize blood sugar levels.
Add Vegetables
Include non-starchy vegetables like spinach, tomatoes, or avocado in your meal. These add fiber and nutrients while helping to moderate blood sugar spikes.
Choose Low-Sugar Fruits
Add a side of berries such as strawberries, blueberries, or raspberries. They provide antioxidants and fiber, which can help balance blood sugar levels.
Include Healthy Fats
Add a source of healthy fats such as a small amount of olive oil, avocado slices, or a few nuts and seeds. Healthy fats can slow the absorption of carbohydrates.
Incorporate Protein
Combine your poached egg with another source of lean protein such as a small piece of fish, a slice of turkey, or Greek yogurt. Protein helps to regulate blood sugar levels by slowing digestion.
Drink Water or Herbal Tea
Avoid sugary beverages and opt for water or herbal tea with your meal to avoid additional sugar spikes.
Eat Smaller Portions
Consider having a smaller portion size of your meal and eating more frequently throughout the day. This can help keep blood sugar levels more stable.
Add Legumes
Include a side of legumes such as lentils or chickpeas. They are high in fiber and protein, which can help manage blood sugar levels.
Pre-Meal Exercise
Engage in a short bout of physical activity, like a 10-15 minute walk, before your meal. Physical activity can help improve insulin sensitivity and reduce blood sugar spikes.
Monitor Timing
Try to eat your meal at consistent times every day to help regulate your body’s insulin response. Avoid eating late at night when your metabolism may be slower.
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