Poached Egg (1 Large)

124 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

62%

Ultrahuman Users got a STABLE response

Other related foods

Serve the poached egg on a slice of whole-grain bread or a small portion of quinoa to slow down the absorption of glucose.

Add a serving of avocado or a drizzle of olive oil to your meal to help moderate glucose spikes.

Incorporate non-starchy vegetables like spinach, kale, or tomatoes alongside the poached egg.

Pair the poached egg with lean protein sources like grilled chicken or turkey slices.

Include a small amount of vinegar-based dressing on a side salad, as vinegar can help reduce glucose spikes.

Drink a glass of water or herbal tea with your meal to aid digestion and glucose regulation.

Eat slowly and chew thoroughly to improve digestion and reduce the likelihood of a glucose spike.

Take a short walk after your meal to help your body utilize glucose more effectively.

Be mindful of the portion size of your meal to avoid overloading on carbohydrates.

Top your meal with a sprinkle of almonds or walnuts for added protein and healthy fats.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.