Platinum 100% Whey Protein Isolate (NAKPRO) (1 Serving)

90 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

90%

Ultrahuman Users got a STABLE response

Other related foods

How to consume platinum 100% whey protein isolate without glucose spikes

Pair with Fiber-Rich Foods

Consume your whey protein isolate with foods high in fiber such as chia seeds, flaxseeds, or a small serving of oatmeal. These can help slow down the absorption of sugars.

Add Healthy Fats

Include sources of healthy fats, like avocado, nuts, or seeds. These can aid in moderating blood sugar levels by slowing digestion.

Consume with Vegetables

Pair your protein intake with non-starchy vegetables such as spinach, kale, or broccoli. These provide additional fiber and nutrients.

Limit Simple Carbohydrates

Avoid consuming whey protein isolate alongside foods high in simple carbohydrates like white bread or sugary snacks.

Stay Hydrated

Ensure adequate water intake, as hydration supports metabolic processes and can help stabilize blood sugar levels.

Incorporate Gentle Physical Activity

Engage in light physical activity, such as a short walk, after consuming your protein shake to help reduce blood sugar spikes.

Monitor Portion Sizes

Be mindful of the serving size of the whey protein isolate to prevent excessive intake that may lead to a spike.

Time Your Intake

Consider consuming the whey protein isolate as part of a balanced meal rather than as a standalone snack.

Choose Low-Sugar Variants

Select whey protein isolate products that are low in added sugars or artificial sweeteners.

Stay Consistent with Meal Timing

Maintain regular meal timings to help your body better manage glucose levels throughout the day.

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