Plant Protein (PLIX) (1 Serving)

113 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

82%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Plant Protein without glucose spikes

Pair with Fiber-Rich Foods

Incorporate high-fiber vegetables such as broccoli, spinach, and kale when consuming plant-based proteins. Fiber helps slow down the absorption of sugar.

Include Healthy Fats

Add sources of healthy fats like avocado, nuts, and seeds to your meals. These fats can help moderate blood sugar levels by slowing down digestion.

Choose Low-Carb Plant Proteins

Opt for lower-carb plant proteins like tofu, tempeh, and seitan, which are less likely to cause a spike.

Eat Smaller, Frequent Meals

Instead of large meals, try eating smaller portions more frequently throughout the day to ensure a steadier glucose level.

Stay Hydrated

Drink plenty of water throughout the day as it helps regulate blood sugar levels.

Combine with Whole Grains

If you are adding grains, choose whole grains such as quinoa, barley, and bulgur which are slower to digest and absorb.

Monitor Portion Sizes

Be mindful of the portion sizes of plant-based proteins. Eating too much at once can lead to a rise in glucose levels.

Add Vinegar or Lemon Juice

Including a small amount of vinegar or lemon juice in your meals can help to lower blood sugar spikes.

Exercise Regularly

Engage in regular physical activity like walking or light exercise after meals to help manage your glucose levels.

Monitor Your Response

Keep track of how different plant proteins affect your glucose levels and adjust your diet accordingly.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1