Plant Protein (PLIX) (1 Serving)

114 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got a STABLE response

Other related foods

Incorporate foods that are high in fiber such as lentils, chickpeas, and quinoa to help slow down glucose absorption.

Add healthy fats like avocados, nuts, and seeds to your meal. These can help reduce the rate of digestion and absorption of carbohydrates.

Be mindful of the portion size of plant protein foods to avoid overeating, which can lead to glucose spikes.

Ensure your meals contain a balance of protein, healthy fats, and carbohydrates to maintain steady glucose levels.

Staying hydrated can aid digestion and help maintain stable glucose levels.

Eating slowly gives your body time to process the food and prevent spikes in glucose levels.

Engage in light physical activity, like a short walk, after meals to help your body use glucose more efficiently.

Opt for plant proteins that are low in added sugars and avoid sugary sauces and dressings.

Adding a splash of vinegar or lemon juice to your meal can help moderate the rise in blood glucose levels.

Keep track of how different foods affect your glucose levels and adjust your diet accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.