Plain Yogurt (1 8 Oz Container)

111 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got a STABLE response

Other related foods

How to consume plain yogurt without glucose spikes

Add Fiber-Rich Fruits

Top your yogurt with berries such as strawberries, blueberries, or raspberries. These fruits are high in fiber which can help slow down the absorption of sugar.

Incorporate Nuts and Seeds

Sprinkle a handful of nuts like almonds, walnuts, or seeds such as chia seeds or flaxseeds. These add healthy fats and protein, which can help stabilize blood sugar levels.

Include Cinnamon

Mix in a teaspoon of cinnamon, which has been shown to improve insulin sensitivity and help control blood sugar levels.

Opt for Greek Yogurt

Choose plain Greek yogurt over regular yogurt as it has a higher protein content, which can help moderate blood sugar spikes.

Avoid Sweetened Varieties

Stick to plain yogurt and avoid any with added sugars or sweeteners, which can cause higher glucose spikes.

Pair with Whole Grains

Add a small portion of whole grain cereal or oats to your yogurt. Whole grains provide a steady release of energy without causing a rapid rise in blood sugar.

Try Yogurt with Vegetables

Mix in some finely chopped veggies like cucumber or bell peppers for added fiber and nutrients without extra sugar.

Use Yogurt as a Dip

Instead of eating yogurt alone, use it as a dip for vegetables such as carrots, celery, or bell peppers. This combination will help balance your blood sugar levels.

Balance with Protein

Combine your yogurt with a protein source like a boiled egg or a small portion of lean meat to help slow down carbohydrate absorption.

Hydrate Well

Drink plenty of water throughout the day. Adequate hydration helps to manage blood sugar levels more effectively.

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