Plain Yogurt (1 8 Oz Container)

111 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

69%

Ultrahuman Users got a STABLE response

Other related foods

How to consume plain yogurt without glucose spikes

Pair with Nuts

Add a handful of almonds or walnuts to your yogurt. These healthy fats and proteins can help slow down sugar absorption.

Incorporate Fiber

Mix in chia seeds or ground flaxseeds. They are high in fiber, which can help stabilize blood sugar levels.

Add Berries

Top your yogurt with blueberries, strawberries, or raspberries. These fruits are low in sugar and can add natural sweetness without causing a high glucose spike.

Include Cinnamon

Sprinkle cinnamon over your yogurt. This spice can help improve insulin sensitivity and may reduce blood sugar levels.

Opt for Greek Yogurt

Choose plain Greek yogurt over regular yogurt. It has more protein, which can help keep your blood sugar levels steady.

Combine with Vegetables

Add a small serving of blended spinach or kale. These leafy greens are low in carbohydrates and high in nutrients.

Sweeten Naturally

If you prefer a sweeter taste, add a small amount of vanilla extract or a sugar-free sweetener like stevia.

Watch Portion Sizes

Be mindful of the serving size. Eating smaller portions can help prevent a larger glucose spike.

Balance with Protein

Consider having a hard-boiled egg or a slice of turkey alongside your yogurt to enhance the protein content of your meal.

Choose Unsweetened Varieties

Always go for unsweetened plain yogurt to avoid added sugars, which can contribute to glucose spikes.

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