Plain Yogurt (1 8 Oz Container)

111 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

69%

Ultrahuman Users got a STABLE response

Other related foods

How to consume plain yogurt without glucose spikes

Add Fiber

Mix in a tablespoon of chia seeds or flaxseeds with your yogurt. These seeds are high in fiber, which can help slow down glucose absorption.

Include Nuts

Add a handful of nuts like almonds or walnuts to your yogurt. They are a good source of healthy fats and protein, which can help stabilize blood sugar levels.

Incorporate Berries

Top your yogurt with fresh or frozen berries such as blueberries or strawberries. These fruits have a natural sweetness and are lower in sugars compared to other fruits.

Choose Unsweetened Yogurt

Opt for plain, unsweetened yogurt to avoid added sugars, which can contribute to glucose spikes.

Add Cinnamon

Sprinkle some cinnamon on your yogurt. It not only adds flavor but may also help improve insulin sensitivity.

Balance with Protein

Consider having a small serving of lean protein, like a boiled egg or a slice of turkey, alongside your yogurt to further balance your meal.

Monitor Portion Size

Keep an eye on the portion size of yogurt you consume. A smaller portion can help manage the glucose response.

Opt for Greek Yogurt

Choose Greek yogurt over regular yogurt as it typically contains more protein, which can aid in slowing down sugar absorption.

Stay Hydrated

Drink a glass of water with your yogurt to help support digestion and maintain hydration, which is important for overall metabolic health.

Include a Healthy Fat

Add a slice of avocado to your meal. Healthy fats can help slow down digestion and reduce glucose spikes.

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