Plain Toffee (1 Piece)

119 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

Add a source of protein and fiber to your toffee snack. Consider eating it with a handful of almonds or a small serving of cottage cheese.

Reduce the quantity of toffee you consume in one sitting. Opt for a smaller piece to minimize the glucose spike.

Drink water before and after eating toffee to help dilute the sugar in your bloodstream.

Combine toffee with foods rich in healthy fats, such as a few slices of avocado or a small portion of chia seeds, to slow down sugar absorption.

Eat toffee as a dessert after a well-balanced meal that includes vegetables, lean protein, and whole grains, rather than on an empty stomach.

Add a handful of berries like strawberries or blueberries, which have natural sugars but also come with fiber and antioxidants.

Engage in light physical activity like a short walk after consuming toffee to help regulate your blood sugar levels.

Take your time to savor the toffee, eating it slowly to give your body time to manage the sugar intake more effectively.

Avoid eating toffee late at night. Consuming it earlier in the day gives you more opportunities to burn off the sugar through daily activities.

Pair toffee with non-starchy vegetables like carrot sticks or cucumber slices to add fiber and balance your snack.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.