Plain Toffee (1 Piece)

119 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Plain Toffee without glucose spikes

Pair with Protein or Healthy Fats

Eating plain toffee with a source of protein or healthy fats can slow down the absorption of glucose, minimizing spikes. Consider nuts like almonds or walnuts, or a small serving of Greek yogurt.

Increase Fiber Intake

Adding fiber-rich foods to your meal can help stabilize blood sugar levels. Consider eating vegetables like broccoli, carrots, or a small apple with the toffee.

Limit Portion Size

Reduce the amount of toffee you consume in one sitting to lessen the impact on your glucose levels. Smaller portions result in smaller spikes.

Stay Hydrated

Drinking water can help your body manage blood sugar levels effectively. Ensure you are adequately hydrated before and after consuming toffee.

Engage in Light Physical Activity

Going for a short walk or engaging in another form of light exercise after eating toffee can help your muscles use glucose more efficiently.

Eat Slowly

Savor the toffee slowly rather than eating it quickly. This allows your body more time to process the sugar.

Monitor Timing

Eat toffee as part of a balanced meal rather than on an empty stomach to avoid a rapid increase in blood sugar levels.

Choose a High-Quality Toffee

Opt for toffee made with natural ingredients and minimal added sugars, which can help reduce the overall sugar impact.

Incorporate Cinnamon

Adding cinnamon to your meal can help with blood sugar control. You could sprinkle some on a spoonful of yogurt or a small piece of fruit.

Plan Your Meals

Ensure the rest of your meal that includes toffee is balanced with complex carbohydrates and lean protein to maintain stable sugar levels.

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