Plain Paratha (1 Piece) and Tea with Milk and Sugar (1 Teacup (6 Fl Oz))

173 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the size of the paratha and limit the amount of sugar added to your tea. Smaller portions can help moderate the glucose spike.

Include a source of protein, such as a boiled egg or a few almonds, to your meal. Protein can help slow the absorption of carbohydrates.

Add a small amount of healthy fat, such as avocado slices or a handful of nuts, to your meal. This can help stabilize blood sugar levels.

If possible, opt for whole grain paratha or add some whole grains to your meal. Whole grains digest more slowly, helping to reduce spikes.

Drink plenty of water before and during your meal. Staying hydrated can help regulate blood sugar levels.

Eat slowly and savor each bite. Mindful eating can help with digestion and prevent overeating.

Add a side of vegetables or a small salad. The fiber in vegetables can help balance blood sugar levels.

Instead of sugar, consider using a natural sweetener like stevia in your tea, which has less impact on blood glucose.

Engage in light physical activity, such as a short walk, after your meal to help lower blood glucose levels.

Keep track of how your body responds to these changes, and adjust your meal composition as needed for better blood sugar control.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.