Plain Paratha (1 Piece) and Tea with Milk and Sugar (1 Teacup (6 Fl Oz))

173 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Plain Paratha, Tea With Milk And Sugar without glucose spikes

Portion Control

Reduce the portion size of the plain paratha to limit the overall carbohydrate intake, which can help mitigate glucose spikes.

Incorporate Fiber

Pair the meal with high-fiber foods like a side salad or steamed vegetables to slow down the absorption of carbohydrates and stabilize blood sugar levels.

Choose Whole Grains

Consider using whole wheat flour for making parathas instead of refined flour to enhance fiber content and improve blood sugar response.

Protein Addition

Include a source of lean protein such as grilled chicken, tofu, or a boiled egg in your meal to help balance blood sugar levels.

Healthy Fats

Add a small amount of healthy fats like avocado slices, nuts, or seeds to your meal to further slow carbohydrate absorption.

Adjust Tea Preparation

Use a smaller amount of sugar or switch to a natural sweetener like stevia. Consider using a plant-based milk alternative with no added sugars to reduce the glycemic load of the tea.

Timing of Consumption

Try consuming your meal in a balanced manner by eating the paratha slowly and in combination with other food groups, rather than all at once.

Hydration

Drink plenty of water throughout the meal to aid digestion and help maintain stable blood sugar levels.

Physical Activity

Engage in light physical activity such as a walk after your meal to help lower blood sugar levels more quickly.

Monitor and Adapt

Keep a food diary to track how different adjustments affect your glucose levels and make further modifications based on your observations.

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