Plain Paratha (1 Piece) and Tea with Milk and Sugar (1 Teacup (6 Fl Oz))

173 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Plain Paratha, Tea With Milk And Sugar without glucose spikes

Portion Control

Reduce the portion size of the plain paratha to minimize the carbohydrate load, which can help in moderating blood sugar levels.

Fiber Addition

Add a side of vegetables or a small salad with your meal. Foods like leafy greens, broccoli, and cucumbers can slow down the absorption of carbohydrates.

Protein Pairing

Include a source of protein, such as a boiled egg or a handful of nuts, to your meal. Protein can help stabilize blood sugar levels.

Change the Tea Recipe

Use unsweetened almond milk or a similar low-carb milk alternative instead of regular milk in your tea. Reduce or eliminate sugar by using a natural sweetener like stevia.

Healthy Fats

Incorporate healthy fats, such as avocados or a bit of olive oil in your meal, which can help slow the digestion process.

Whole Grains

Consider replacing plain paratha with a whole grain version or a multigrain wrap, which can have a gentler impact on blood sugar.

Herbal Tea

Swap your tea with milk and sugar for an unsweetened herbal tea option to avoid additional sugar intake.

Stay Hydrated

Drink a glass of water before your meal. This can promote satiety and help manage blood sugar spikes.

Mindful Eating

Eat slowly and chew your food thoroughly to aid digestion and allow your body to process sugars more effectively.

Regular Activity

Engage in light physical activity, like a short walk, after meals to help manage blood sugar levels.

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