Plain Paratha (1 Piece) and Tea with Milk and Sugar (1 Teacup (6 Fl Oz))

173 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Plain Paratha, Tea With Milk And Sugar without glucose spikes

Pair with Protein

Add a source of lean protein to your meal, such as grilled chicken, tofu, or a boiled egg. Protein can help slow the absorption of carbohydrates, leading to more stable blood sugar levels.

Include Healthy Fats

Incorporate healthy fats like avocados, nuts, or seeds into your meal. These fats can also slow carbohydrate absorption and minimize glucose spikes.

Add Fiber-Rich Vegetables

Consume fiber-rich vegetables such as spinach, broccoli, or kale alongside your paratha. Fiber helps to slow down the digestion and absorption of sugars.

Opt for Whole Grain or Multigrain Paratha

Use whole grain or multigrain flour instead of refined flour when preparing paratha. Whole grains are digested more slowly, preventing sharp rises in blood sugar.

Reduce Sugar in Tea

Lower the amount of sugar you add to your tea, or consider using a sugar substitute like stevia, which does not impact blood sugar levels.

Switch to Unsweetened Milk

Use unsweetened almond milk or another low-carbohydrate milk alternative instead of regular milk in your tea. This can help reduce the overall carbohydrate content of your drink.

Eat Smaller Portions

Reduce the portion size of your paratha to minimize carbohydrate intake and blood sugar spikes.

Stay Hydrated

Drink plenty of water before and during your meal. Proper hydration can assist in stabilizing blood sugar levels.

Include Vinegar

Add a small amount of vinegar, such as apple cider vinegar, to your meal. Vinegar has been shown to improve insulin sensitivity and reduce blood sugar spikes.

Chew Thoroughly

Take your time to chew your food thoroughly. Eating slowly can help moderate blood sugar levels by giving your body time to respond to the carbohydrates consumed.

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