Plain Paratha (1 Piece)
Breakfast
159 mg/dL
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Plain Paratha without glucose spikes
Pair with Protein
Include a source of protein, such as grilled chicken, tofu, or Greek yogurt, to slow down the digestion and absorption of carbohydrates in the paratha.
Add Healthy Fats
Incorporate healthy fats like avocado, nuts, or seeds. These fats can help moderate blood sugar levels.
Eat with Vegetables
Include non-starchy vegetables like spinach, kale, or bell peppers. These can add fiber and nutrients, helping to reduce the glucose spike.
Opt for Whole Grain Paratha
If possible, choose whole grain or multi-grain versions of paratha, which have more fiber and nutrients compared to plain paratha.
Smaller Portions
Reduce the portion size of the paratha you consume. Smaller amounts will result in a lower glucose load on your body.
Balanced Meal
Ensure your meal is balanced with a mix of carbohydrates, proteins, and fats. Avoid eating paratha alone.
Stay Hydrated
Drink plenty of water before and after your meal to help your body process the food more effectively.
Physical Activity
Engage in light physical activity, such as a short walk, after eating to help your muscles use the glucose more effectively.
Apple Cider Vinegar
Consider having a small amount of apple cider vinegar diluted in water before meals, as it may help reduce blood sugar spikes.
Monitor and Adjust
Keep track of your blood sugar levels and adjust your eating habits based on your body's response to different foods and combinations.
Find Glucose response for your favourite foods
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