Plain Paratha (1 Piece)

159 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

79%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Plain Paratha without glucose spikes

Pair with Protein

Incorporate a source of lean protein like grilled chicken, turkey slices, or tofu alongside your plain paratha to help slow down the digestion process and reduce glucose spikes.

Add Fiber-Rich Vegetables

Include non-starchy vegetables such as spinach, broccoli, or bell peppers in your meal. These can be consumed as a side salad or added into the paratha filling to increase fiber intake.

Choose Whole Grain Options

Opt for whole wheat or multigrain parathas instead of plain ones to benefit from higher fiber content, which aids in more gradual sugar release.

Incorporate Healthy Fats

Add a small amount of healthy fat, such as avocado slices, nuts, or a drizzle of olive oil, to your meal. Healthy fats can help stabilize blood sugar levels.

Limit Portion Size

Reduce the portion size of the paratha and focus on balancing it with other low-impact foods to manage overall carbohydrate intake.

Stay Hydrated

Drink water or herbal teas during your meal, which can aid digestion and help maintain stable blood sugar levels.

Time Your Meals

If possible, consume the paratha as part of a balanced meal rather than on its own, and avoid eating it late at night when your body might not process carbohydrates as effectively.

Use Natural Spices and Herbs

Season your paratha with spices like cinnamon, fenugreek, or turmeric, which are known to support blood sugar management.

Practice Mindful Eating

Eat slowly and savor your meal, which can improve digestion and help prevent overeating.

Monitor Your Response

Keep track of how your body responds to different meal combinations and adjust accordingly to find what best helps in reducing glucose spikes.

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