Plain Paratha (1 Piece)

160 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Plain Paratha without glucose spikes

Monitor Portion Size

Consume smaller portions of plain paratha to reduce the overall carbohydrate intake, which can help minimize spikes in glucose levels.

Add Fiber-Rich Foods

Pair your paratha with foods high in fiber, such as a side of lentils or chickpeas. These can slow the absorption of carbohydrates, helping to stabilize your blood sugar.

Include Protein

Add a source of protein to your meal, like grilled chicken or tofu, which can help slow digestion and reduce glucose spikes.

Incorporate Healthy Fats

Include healthy fats such as avocado, nuts, or seeds alongside your meal. These can help moderate blood sugar levels by reducing the speed of carbohydrate absorption.

Stay Hydrated

Drink water or herbal teas during your meal and throughout the day, as staying hydrated can help improve your body's ability to maintain stable blood sugar levels.

Add Vegetables

Incorporate non-starchy vegetables like spinach, cucumbers, or bell peppers into your meal. They add nutrients and fiber, which can help in managing blood sugar levels.

Engage in Light Physical Activity

After eating, consider taking a short walk or engaging in light exercise, which can help your body use glucose more effectively.

Pre-Meal Preparation

Consider consuming a small salad or a handful of almonds before eating your paratha. This can help prep your body for a more gradual rise in blood sugar.

Choose Whole Wheat

If possible, opt for whole wheat or multigrain paratha, which is more nutritious and slower to digest compared to refined flour versions.

Mindful Eating

Eat slowly and mindfully, paying attention to hunger cues and stopping when you feel satisfied. This practice can help prevent overeating and excessive glucose spikes.

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